Mindfulness Coaching in Bristol: One to one sessions for tailored and direct learning and coaching - Rediscover your clarity and inspiration. 
"The sessions exceeded my expectations so much!" (Camilla)
"After one session  I found it so uplifting, I felt like I was floating afterwards - it was amazing! " (Mark)
​Location:
At my home, in St Pauls, or I can come to you. ​
Do you need a coach?
​What is coaching?
​First session is only £30
​I offer individual coaching sessions, tailored to you. 
I also offer sessions for those in relationships, wanting to work through things (including families).

A typical coaching session lasts 75 minutes. All we need is a quiet place to sit, or go for a walk. I offer this in my home or come to you. 
​Investment:
  • The first session is discounted at £30* 
    (*to see if we work well together), after which;
  • A single individual coaching session is £50
  • All sessions are 75 minutes
4 Session package (to re-frame an internal belief)
  • A program of 4 sessions is discounted at £180**
    (Must be used within a 2 month period)
  • Perfect to dip in and begin inner self-discovery and change
  • Skype/telephone sessions available 
  • Walk and talk sessions available. 
  • **(discount of £20)
8 Session package (transform your self-image)
  • A program of 8 sessions is discounted at £335***
    (Must be used within a 3 month period)
  • Powerful transformation can occur by committing to an 8 session course, with action steps after each session
  • Skype/telephone sessions available.
  • Email access for further assistance anytime is included. 
  • Walk and talk sessions available ​​
  • ***(huge discount of £65!)
I loved how personalised each sessions are. 
 (Poppy)
Transformational! Really helped me to get clarity.
 (Poppy)

WALK AND TALK:  A 'natural' approach

Ask yourself:
  •  Is the idea of face to face counselling indoors a daunting or overwhelming prospect?
  • Would you  like exercise and nature (plus the ability to walk your child/dog) whilst getting coaching and listening space?
  • Want a really cost effective coaching programme?

BENEFITS:
  • Gentle exercise outside
  • Encourages natural feeling of ‘connection’ 
  • Well-qualified mindfulness practitioner, able to listen and help you make sense of your emotional problems
  • Informal, less intense approach can sometimes make talking about painful events and feelings easier. All walks are easy to moderate, in beautiful woodlands.


 Picture
Julie, Walk and Talk
Julie has been experiencing various health conditions for over 20 years, including symptoms of ME and Fibromyalgia. We walked and worked on restoring mind and physical health to a more positive state using meditation, affirmation and visualisation and we also uncovered and flipped some self limiting beliefs.