6 Week Course: Positively-Mindful
Beginning Thursday 2nd April, 6pm-7:30pm (1hr 30 mins)
(Ending 7th May)
Register in advance for this meeting HERE
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If you struggle with stress this course is for you. I'm offering a live group course, worth over a hundred pounds, for only £40. It will be live, interactive sessions, every Thursday at 6pm
I'll teach you how to meditate and use techniques to overcome anxiety, frustration, guilt and shame. Further concessions available for key workers. Email Neil@Positively-Mindful.com
First session is Thursday 26th March, 6pm- 7:30pm
Email me if you ave any questions: Neil@Positively-Mindful.com
1. Emotions: Awareness of breathing helps us to slow down and heal the nervous system.
2. Habits: Understand craving and learn how to acknowledge the needs that arise.
3. Anxiety: Sense the body, See the Stories. Turn depression into expression.
4 Frustration: Think it through, is it True? Turning tenancies into positive traits.
5 Blame: Accepting facts and revealing new options to become the author of your own story.
6 Shame: Find beauty and positive perspectives in all emotion. Developing peace and power in your life.