A Healthy Dose Of Lazy Is Enlightened

We all know just how much hard work goes into maintaining a healthy mind and body. Healthy habits take consistency, and it’s very easy to see a fitness routine and/or healthy diet go awry. And that means achieving good health can be an uphill battle, leaving you feeling exhausted and like you’re always a step behind where you should be. 

Well, I recommend these books "The Lazy Guru" and "How To Get What You Want Without Trying". (Although Stephen's book about Urban Warrior is better, but this title fits with this blog)

You could say  it's enlightened to have a big healthy dose of lazy in your life. I think there are ways to take some of this hard work out of the equation. Making good health more accessible is the best way to keep you on the right track with health goals, and that’s something we can help you with using the tips down below.  ​​​

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​Stephen Russell’s Barefoot Doctor’s Handbook for the Urban Warrior is a guide to navigating modern life with Taoist wisdom, energy practices, and mindset shifts. Here are five key lessons from the book:

1. Go with the Flow (Wu Wei) – Russell emphasizes the Taoist principle of Wu Wei, which means effortless action or flowing with life rather than resisting it. By trusting the natural course of events and adapting, you can reduce stress and find greater ease in daily life.
2. Master Your Energy (Chi Cultivation) – The book highlights the importance of managing your energy (chi) through breathing techniques, meditation, and movement (inspired by Tai Chi and Qigong). Strengthening your chi helps you stay balanced and resilient in a chaotic world.
3. Reframe Fear and Uncertainty – Fear is often just a mental construct. Russell encourages readers to shift their perception of challenges, seeing them as opportunities for growth rather than obstacles. By adjusting your mindset, you gain confidence and inner strength.
4. The Power of Playfulness – Life is not meant to be taken too seriously. A playful, lighthearted attitude helps you navigate difficulties with humor and creativity. Russell suggests using laughter and spontaneity to disarm negativity and keep your spirit buoyant.
5. Self-Healing and Autonomy – The Barefoot Doctor philosophy teaches that you have the power to heal yourself physically, mentally, and emotionally. By tuning into your body’s wisdom, using self-massage, and practicing mindfulness, you can cultivate well-being without relying solely on external solutions.

Alongside this... 

Join a Support Group

You’re not alone in trying to achieve better health for yourself. There are going to be many others in your own neighbourhood or town that are trying to do the same. Because of that, it’s worth looking into a local health support group, whether you’re trying to work on a mental health goal or a physical one. 

You can also get some support from people qualified to provide it, such as PTs that work at your local gym, or counsellors who have an office in your town center. The first step will always be asking for help, and the second is being confident enough to take it. 

Noninvasive Procedures

There are plenty of noninvasive health procedures on the medical market, many of which can be more beneficial for you than the more traditional forms of surgery. Doing your research into such treatments, and how you can access them, can make dealing with your health a much more approachable, low stress subject. 

Dentistry is a good example of a medical field in which there are many noninvasive offerings. Say you’d like to get your teeth straightened; don’t resign yourself to an operation. Instead, look into clinics like Surbiton Dental, who can offer much more comfortable, long term ways to create the uniform smile you’re after. 

This is often far more beneficial on your long term oral health, and can prevent mental health worries stemming from a fear of invasive dental work.

Set One Goal at a Time

Don’t overwhelm yourself. If you want to achieve something for your health, make sure you're only working toward one goal at a time. Otherwise you’re likely to make the work far too hard and far too exhausting, and that’s never going to get you anywhere. 

Even if you feel like you need to put in 110%, don’t make yourself. You’re not going to give your all every single day, and it would be unrealistic to expect that from yourself. Those of us with busy jobs, busy lives, and little to no free time are often put on the back foot, and setting a goal you’ll never complete will only compound the misery you can feel around that. 

Don’t make good health harder than it needs to be. Work toward your own with support, clarity, and confidence.

Enjoy
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Remember that laughter is the best medicine, and its free. Use music, movement, humour and laughter to enjoy life and let it flow. 

Big love
Neil