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The Gender Pay Gap In Review: What Does It Really Mean?

13/5/2026

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The gender pay gap is one of the most debated social and economic issues of modern times. Depending on who you ask, it is either:
  • evidence of ongoing structural sexism,
    or
  • a misleading statistic that ignores differences in career choices and family life.
The reality is more nuanced than either slogan.
The central question is not whether men and women earn differently overall — they do. The real debate is:

Why does the difference exist?

The gender pay gap refers to the average difference in earnings between men and women across an economy. This is different from unequal pay for identical work.

In the UK and most Western countries, unequal pay for the same work is illegal under laws such as the Equality Act 2010.

The Office for National Statistics defines the gender pay gap as a measure of average hourly earnings across all workers, not necessarily comparing identical jobs. This in itself is problematic because so many factors are removed that it makes it misleading. Let’s make some simple metaphors to exemplify this:

Apples, Oranges, and Hours WorkedImagine saying:

“Group A eats more food than Group B. That is discrimination towards group A” 
But we don’t know why, which is important. Then later we discover:
  • Group A includes athletes eating 4,000 calories a day,
  • while Group B includes retirees eating half as much.
The raw comparison was technically true — but lacked essential context. Likewise, raw earnings comparisons without:
  • hours worked,
  • overtime,
  • dangerous jobs,
  • or years in workforce,
can imply something stronger than the data actually proves.

This happens so much in media - oversimplifcation leads to drama (which is important to sell news. It’s called clickbait. 

Imagine the headline: 

Management Sacked As Bellview Hospital Waiting Times Are Double The Average!

Suppose Bellview Hospital (fictional) has longer average waiting times double that of the average Hospital and it causes a scandal.
That sounds bad — until you discover the underlying reasons and context:
  • It handles the most severe trauma cases
  • It is in one of the mostly densely populated areas in the world, which is also lower income and therefore less healthy 
  • It is vastly underfunded by central government and understaffed de to the funding issue.
The headline statistic alone points toward a conclusion before the relevant variables are examined.
Critics argue the gender pay gap is sometimes presented similarly:
  • as a moral conclusion first,
  • and a nuanced statistical analysis second.
Because statistics can reveal patterns, but without context they can also flatten human reality into misleading simplicity. 

So in this article I’ve reviewed some studies on both sides of the debate:

1. The Basic Average Gender Pay Gap Clearly Exists

A 2026 British meta-analysis reviewing 90 studies from 1974–2024 found:
  • a substantial raw wage gap,
  • and a small but persistent adjusted gap after controls for education, occupation, and experience.
The paper concluded that the average raw gap remained economically significant across decades.
Similarly, the UK Office for National Statistics reported that:
  • median hourly pay for full-time female employees remained lower than for men in aggregate national data.
References
  • Weichselbaumer & Winter-Ebmer (2026) meta-analysis
  • Office for National Statistics Gender Pay Gap Data

2. Why? Motherhood Is One of the Largest Drivers
A major body of evidence suggests the largest divergence occurs after children.

Economist Claudia Goldin, winner of the 2023 Nobel Prize in Economics, argues modern pay inequality is heavily driven by:
  • “greedy jobs” requiring long, inflexible hours,
  • and the unequal effects of parenthood.
Goldin’s work shows earnings trajectories between men and women often diverge sharply after childbirth.
A famous Danish longitudinal study by Kleven et al. found:
  • women’s earnings fell substantially after children,
  • while men’s earnings barely changed.
This is often called: the motherhood penalty. The question is ‘is this unfair or just a reflection of choice?’
Much of the gender pay gap appears to emerge around parenthood, particularly motherhood. At some point, individuals and couples make choices about what matters most to them: career progression, financial ambition, flexibility, emotional presence with children, lower stress, or family life. Those choices naturally shape earnings. A person who prioritises uninterrupted career advancement, long hours, relocation, and high-pressure leadership roles will usually earn more than someone who chooses greater balance or caregiving responsibilities. That does not automatically mean injustice has occurred. Different priorities often produce different outcomes.

At the same time, the reality is more nuanced than simply saying “it’s all choice.” Biology matters. Pregnancy, childbirth, breastfeeding, and early attachment place unique demands on mothers, and workplaces may still contain biases or structures that make combining motherhood and elite careers more difficult. The uncomfortable middle ground is that both things can be true at once: some inequality reflects genuine constraints or unfairness, while some reflects natural tradeoffs and differing values.

Perhaps the deeper question is not simply whether income is perfectly equal, but whether income should be treated as the ultimate measure of success in the first place. Modern culture often assumes higher earnings automatically mean greater achievement, yet many people find meaning through family life, community, creativity, freedom, wellbeing, or emotional connection rather than maximising salary. Unequal income distributions may partly reflect differing life choices and priorities rather than purely oppression or failure. A healthy society may be less about forcing identical outcomes, and more about giving people genuine freedom to pursue the kind of life they personally value. And yet we must all have concequences for choices.

Freedom doesn't mean one can do whatever they want without concequences.


References
  • Claudia Goldin — “Greedy Work” research
  • Kleven, Landais & Søgaard (2019), Children and Gender Inequality

3. Occupational Segregation Explains Part of the Gap

Men and women cluster in different professions. Men are overrepresented in:
  • engineering,
  • construction,
  • finance,
  • technical trades.
Women are overrepresented in:
  • care work,
  • teaching,
  • administration,
  • psychology,
  • social work.
Research from the Organisation for Economic Co-operation and Development and UK labour economists consistently finds occupational sorting explains a substantial proportion of earnings differences. So we can see again the power of personal choice at play, which seems to be somewhat driven by the underlying biology of males and females as well as the culture. 

References
  • OECD labour market reports
  • Blau & Kahn (2017), The Gender Wage Gap: Extent, Trends, and Explanations

4. Women Choose To Perform More Unpaid Care Work

According to the United Nations: women globally perform significantly more unpaid domestic labour and childcare because they choose to have children and because they have a biological imperative to nurture.

This reduces available time for:
  • overtime,
  • networking,
  • travel,
  • and uninterrupted career progression.
Women tend to choose more unpaid care work because of a combination of biology, social expectations, emotional bonding patterns, and practical family dynamics. Pregnancy, childbirth, breastfeeding, and early infant attachment naturally place mothers closer to young children in the early stages of life, which often leads to women becoming the primary caregivers by default. 

Over time, this can evolve into broader responsibilities around childcare, emotional labour, household organisation, and caring for relatives. Cultural expectations also play a role, as many societies still subtly encourage women toward nurturing roles while expecting men to focus more on earning income. In many families, practical decisions reinforce this pattern too: if the man already earns more, it may make economic sense for the woman to reduce work hours after children.

The result is that women often carry a larger share of unpaid domestic and caregiving labour, not usually because of a single cause, but because biological, cultural, emotional, and economic factors all interact together. 

Again the question is - is this ok? Is this a choice of individuals, even if there is a pressure of culture and biology? I know many wome who have chosen not to have children and prioritise ambition and earning power.

I myself have made the choice to earn less because I rebelled against the pressure to fit into the stereotypical male box. I’ve decided not to have children and also to not chase money and status. I prioritized personal freedom and meaningful work. These are my personal choices, which lead to different outcomes, trade offs and concequences. 


References
  • UN Women unpaid care work reports
  • OECD Time Use surveys

But... “Women Are Paid Less for the Same Work” Is Misleading

Critics argue the public frequently confuses:
  • overall earnings differences,
    with
  • illegal unequal pay.

Economist Thomas Sowell has long argued that raw wage comparisons ignore:
  • hours worked,
  • occupational choice,
  • experience,
  • and dangerous work premiums.

When studies compare:
  • same role,
  • same qualifications,
  • same hours,
  • same employer,
    the gap often shrinks dramatically.


The large “headline” gender pay gap shrinks substantially once researchers control for factors like:
  • hours worked,
  • occupation,
  • experience,
  • education,
  • and parenthood.
    ​
For example, Pew Research Center found that while women overall earned around 85 cents for every dollar earned by men, among younger workers aged 25–34 the gap narrowed to around 5%.
Other studies using more detailed statistical matching methods have found the remaining “unexplained” gap can shrink even further — sometimes to only a few percentage points. At that level, it becomes very difficult to know exactly what is causing the difference.

The remaining gap could reflect discrimination, but it could also reflect factors that are hard to measure accurately, such as personality differences, negotiation behaviour, willingness to work extreme hours, career interruptions, or differing life priorities. “Unexplained” does not automatically mean “caused by sexism” — it simply means researchers cannot say with certainty what explains the remainder.

References
  • Pew Research Center gender earnings analyses
  • Sowell, Economic Facts and Fallacies

What It Often Comes Down To: Men and Women Often Prefer Different Work-Life Tradeoffs

Research in personality psychology repeatedly finds average sex differences in:
  • agreeableness,
  • risk tolerance,
  • competitiveness,
  • and interest orientation.
Psychologists such as David Buss and Jordan Peterson have discussed evidence that:
  • men are more likely to prioritise status and earnings,
  • women are more likely to prioritise relational and work-life balance factors on average.
Importantly:
  • these are statistical tendencies,
  • not rigid rules for individuals.

Throughout human history, men and women have consistently shown different preferences in work-life tradeoffs rooted in biology, reproduction, and survival pressures rather than systemic oppression. In hunter-gatherer societies, men typically took on high-risk, physically demanding roles such as hunting large game and defense, which required long absences and exposure to danger. Women, bearing and nursing children, gravitated toward gathering, food preparation, and childcare—tasks that allowed greater flexibility around reproductive demands. This pattern persisted through agrarian and pre-industrial eras, where men's greater upper-body strength and tolerance for risk positioned them in heavy labour, trade, and protection, while women managed domestic production and early education. These were pragmatic adaptations to physical and reproductive realities, not inventions of patriarchy. Evidence from evolutionary psychology and anthropology shows that such divisions emerged independently across cultures because they enhanced group survival and reproductive success.

This historical division of labour represents a fair, complementary distribution rather than exploitation. Men bore the brunt of mortality risks—warfare, dangerous occupations, and provider roles—leading to shorter average lifespans in many periods. In return, societies channeled resources and status toward men in the public economic sphere, creating incentives for the high-variance strategies (risk-taking, long hours, geographic mobility) that drive innovation, infrastructure, and wealth creation. Women’s labour, though often less visible in cash economies, was indispensable for family stability, generational continuity, and community cohesion. Modern data from developed nations reinforces preference differences: even when legal barriers are removed, women on average prioritize work arrangements that accommodate family life—part-time roles, flexible hours, or lower-stress positions—while men more frequently pursue high-commitment, high-reward paths. These are not imposed but voluntarily chosen, as seen in Scandinavian countries with generous parental policies where gender occupational segregation remains pronounced.

Men’s overrepresentation in positions of financial power and leadership emerges logically from these tradeoffs. Careers that generate outsized economic returns—CEOs, entrepreneurs, STEM innovators, or high-stakes finance—often demand extreme time investment, willingness to relocate, and tolerance for failure and competition. Men, statistically less constrained by pregnancy, breastfeeding, and stronger preferences for “things-oriented” versus “people-oriented” work, have populated these domains more densely. This produces higher average earnings and leadership presence for men at the upper tail of the distribution, but it also correlates with higher rates of burnout, workplace injury, and suicide. Far from oppressing women, this arrangement historically freed many women from the most grueling physical and dangerous labour while allowing them substantial influence within the domestic and social realms where their comparative advantages lie.

Male and Female Different Priveledges 

Men do experience certain statistical privileges and advantages in modern societies. These include greater representation in the highest echelons of economic power, political leadership, and high-status professions; higher average lifetime earnings in most countries; stronger physical advantages in many manual and protective occupations; and a higher likelihood of being taken seriously in competitive, agentic domains. Men are also more likely to benefit from being judged primarily on their productive output rather than their physical appearance or age in professional contexts. These privileges are real and visible in outcomes such as the overrepresentation of men among CEOs, billionaires, and top scientists. However, they are closely tied to the greater risks, sacrifices, and pressures men disproportionately bear — including much higher rates of workplace deaths, combat deaths, suicide, homelessness, and harsher criminal sentencing. Acknowledging male privileges without ignoring corresponding male disadvantages provides a more complete and honest picture than one-sided narratives.

Women also enjoy significant statistical privileges and advantages in modern societies. These include substantially longer life expectancy (typically 5–7 years more than men in developed nations), markedly better educational outcomes from primary school through university, far higher likelihood of winning primary custody of children in family courts, and greater leniency in the criminal justice system (receiving shorter sentences for the same crimes). Women benefit from stronger social support networks, lower rates of homelessness and suicide, and broad societal norms that offer more protection and sympathy in contexts of vulnerability, victimization, or work-life balance needs.  Cross-cultural studies show women excel in reading emotions, maintaining social networks, and fostering group harmony—skills vital for child-rearing, community building, and long-term well-being.  
While men dominate financial metrics, women often report higher life satisfaction in areas tied to relationships and work-life integration. A healthy society recognizes both sets of outcomes as valuable rather than framing one as oppression.

Acknowledging evolved preference differences allows for fairer policies that respect individual choice instead of enforcing identical outcomes, ultimately supporting cooperative arrangements where men’s provision and women’s nurturing reinforce each other.


References
  • Buss (2016), The Evolution of Desire
  • Su, Rounds & Armstrong (2009), people-things orientation research

Gender Differences Sometimes Increase in More Equal Societies

One surprising finding is the so-called: “gender equality paradox.”

Research from Stoet & Geary found that in highly egalitarian countries: sex differences in educational and occupational preferences sometimes become larger, not smaller.

This challenges the assumption that all differences are caused purely by oppression or stereotypes. A well-documented phenomenon known as the gender-equality paradox reveals that many psychological and occupational gender differences tend to increase, rather than decrease, in more gender-equal and economically developed societies. In wealthier, progressive nations such as those in Scandinavia — which rank highest on global gender equality indices — women are more likely to pursue people-oriented fields like nursing, teaching, and humanities, while men dominate things-oriented domains such as engineering, physics, and computer science. Similarly, gender gaps in personality traits (e.g., women scoring higher on agreeableness and neuroticism), personal values, risk tolerance, and work-life preferences widen as legal barriers and economic necessities diminish.

This pattern contradicts the expectation that differences stem primarily from oppression or socialization; instead, it suggests that when individuals enjoy greater freedom and resources, they more readily follow their innate preferences shaped by evolutionary biology, hormones, and genetics. In less equal societies, survival pressures and rigid norms compress these differences, forcing more uniform behavior out of necessity. Far from evidence of hidden bias, larger gaps in egalitarian contexts highlight that genuine equality of opportunity often amplifies, rather than erases, average differences between men and women


References
  • Stoet, G., & Geary, D. C. (2018). "The Gender-Equality Paradox in Science, Technology, Engineering, and Mathematics Education." Psychological Science, 29(4), 581–593. The foundational paper showing that girls outperform boys in science in many countries, yet women are less likely to pursue STEM degrees in more gender-equal nations (using PISA data and the Global Gender Gap Index). This is the most widely referenced study on the topic.
  • Stoet, G., & Geary, D. C. (2020). Follow-up work and reply addressing critiques (e.g., in Psychological Science). They extend findings on career aspirations and personal academic strengths.
  • Herlitz, A., et al. (2025). "A Systematic Review and New Analyses of the Gender-Equality Paradox." Perspectives on Psychological Science. A comprehensive recent review that examines the evidence across multiple domains.
  • Breda, T., et al. (2020). "Gender Stereotypes Can Explain the Gender-Equality Paradox." Proceedings of the National Academy of Sciences (PNAS). Explores mechanisms, arguing stereotypes may play a mediating role.


​So What’s the Solutions?

Once we move beyond slogans and ideological tribalism, the real question becomes:
How do we create a society that is fair to both men and women without denying biological reality, individual freedom, or the importance of family life?
​

There is no perfect solution because some tensions are unavoidable.

​You cannot simultaneously maximise:
  • total career equality,
  • unrestricted personal choice,
  • and intensive family caregiving,
    without tradeoffs appearing somewhere.

But there are ways society (that includes you, dear reader) can respond more intelligently and compassionately.

1. Stop Treating Every Difference as Oppression

One of the most important shifts may simply be intellectual honesty.
If men and women, on average, make somewhat different choices around:
  • risk,
  • status,
  • caregiving,
  • flexibility,
  • ambition,
  • and work-life balance,
then unequal outcomes do not automatically prove injustice.

A healthy society should allow:
  • ambitious women to thrive,
  • nurturing mothers to thrive,
  • career-focused fathers to thrive,
  • and men who want family-centred lives to thrive too

    ...whilst taking responsibility for thier choices,

The goal should not necessarily be identical outcomes. The goal should be:  freedom to make choices with predictable outcomes that uphold human dignity. 

2. Make Parenthood More Compatible With Career Progression
One of the clearest findings from the research is that children — especially early childcare years — drive much of the long-term earnings divergence.

So rather than framing men and women as enemies, societies could focus more practically on:
  • affordable childcare,
  • flexible working,
  • hybrid roles,
  • better parental leave structures,
  • and reducing unnecessary penalties for temporary career pauses.

Importantly, this could also support:
  • fathers who want more caregiving involvement,
  • and mothers who want stronger career continuity.

3. Recognise the value gained from other choices, including having children.

Modern economies often reward:
  • finance,
  • technology,
  • fame, 
  • status,
  • and corporate management,

    far more than:


  • raising children,
  • caregiving,
  • community building,
  • emotional labour.

If a woman — or a man — chooses to spend more time raising children, that should not automatically be framed as:
  • oppression,
  • wasted potential,
    or
  • failure.

Civilisations depend on stable families and well-raised children.

A culture that celebrates corporate success while quietly looking down on parenting may be measuring value incorrectly.

So how can we value these things? 

Well individually we can value what it brings to enrich our lives.  Money certainly isn't everything. 


And in terms of money, on a sociatal level - The UK government support for parents includes several key elements. The main universal benefit is Child Benefit: around £27.05 per week for the first/only child and £17.90 for each additional child (2026/27 rates), paid regardless of income (though a High Income Child Benefit Charge claws it back for higher earners above £60k). New parents can access Statutory Maternity Pay (90% of earnings for 6 weeks, then £194.32/week for 33 weeks) or Maternity Allowance, plus short Paternity Pay. Low-income families get extra via Universal Credit's child elements (no longer limited to two children from April 2026) and up to 85% childcare cost reimbursement (with caps). There is also free childcare hours for 3-4 year olds, Tax-Free Childcare top-ups, and other supports like Healthy Start.
These payments help but do not come close to covering the full costs. Raising a child to 18 typically costs £150,000–£260,000+ for a couple (higher for lone parents), driven by housing, food, clothing, and especially childcare (£10k+ annually in many areas before free hours). Child Benefit alone provides roughly £20k–£25k over 16 years per child — useful pocket money or contribution, but far from making parenthood financially neutral. Many families still face significant net costs, particularly in high-cost areas or if one parent reduces work. But does this fill the gender pay gap and is it still worth it?
Whether it's "worth it" is deeply personal, not purely financial. Government support eases some pressure (especially for lower/middle incomes) and has improved recently, but it is not generous enough to offset the major lifestyle, career, and monetary trade-offs for most. Many view children as worthwhile for non-financial reasons despite the economics.
4. Accept That High-Powered Careers Require Sacrifice
Another uncomfortable truth is that many elite careers are genuinely brutal.

Top corporate, legal, political, and financial roles often demand:
  • relentless hours,
  • stress,
  • travel,
  • constant availability,
  • and personal sacrifice.

Society sometimes speaks as if equal representation in these roles should happen automatically.
But many people — men included — do not actually want these lifestyles.

The conversation should therefore include:

What kind of life is worth living?

Rather than assuming career status is the ultimate measure of success.

5. Encourage Men to Participate More Fully in Family Life

Historically, many fathers were expected primarily to:
  • provide financially,
  • suppress emotion,
  • and remain secondary caregivers.
That model is changing.

Many modern men want:
  • deeper emotional involvement with children,
  • flexible work,
  • and more meaningful family lives.

Supporting this could reduce pressure on women while also improving men’s wellbeing and family connection.
Importantly, this should not become:
  • “men must become more feminine,” or more in touch with thier feelings

    but rather:


  • allowing broader definitions of masculinity and fatherhood.

6. Create Workplaces That Reward Productivity Rather Than Presenteeism

Some economists, including Claudia Goldin, argue that modern pay inequality is amplified by jobs that disproportionately reward:
  • constant availability,
  • inflexible schedules,
  • and extreme hours.
If workplaces became more efficient and outcome-focused rather than hour-focused, some pay disparities could naturally shrink.

This may especially help mums and dads. 


7. Be Careful Not to Pathologise Motherhood

One of the stranger features of modern discourse is that motherhood is sometimes spoken about almost entirely in terms of:
  • lost earnings,
  • reduced productivity,
  • or economic cost.\



















But many women report that raising children is among the most meaningful parts of life.\

A society obsessed purely with GDP and career status risks reducing human beings to economic units.\

The existence of a motherhood-related pay gap is not automatically evidence of social failure if many women freely prioritise motherhood itself.

The key moral question is:
Was it genuinely a free choice?

not:
Did everybody end up with identical salaries?

8. Keep Challenging and Changing Genuine Discrimination

At the same time, real unfairness still exists.
If:
  • women are dismissed purely because they may become mothers,
  • fathers are punished for caregiving,
  • or either sex faces rigid stereotypes,

then those barriers deserve challenge.
A mature conversation should distinguish between:
  • discrimination,
    and
  • natural differences in aggregate behaviour.
Confusing the two helps nobody.

Final Reflection

The gender pay gap debate too often polarizes into a false choice between biological realism and social idealism. In reality, human beings are both biological and cultural creatures. The evidence clearly shows that men and women are neither identical nor entirely different. Average differences in preferences, interests, and life priorities exist, shaped by biology, yet culture, socialization, economic incentives, and individual freedom also play important roles. Recognizing this complexity moves the conversation beyond simplistic narratives of oppression or blank-slate equality.

A healthier approach lies not in forcing men and women into identical life patterns, but in building a society that respects real differences while supporting genuine choice. This means creating conditions where people can pursue ambition without sacrificing family or humanity, raise children without economic destruction, and make deeply personal tradeoffs without ideological judgment from either side. Such a framework values both freedom and family, allowing individuals to follow their own priorities. It would foster far more productive conversations than endlessly arguing over raw statistics.​
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    Authors

    Neil Morbey is a coach, counsellor and  group facilitator for Positively-Mindful.com ; focusing on being a mindful adult in a modern world of triggers, traumas and overwhelm. 

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    83. Top 5 things the children loved about Mindfulness classes 9/12/2019
    84. What I learned from my week of being perfectly imperfect, ME 27/11/2019
    85. 5 things I learned from a retreat for fools 5/11/2019
    86. How To Meditate - An Example Practice (Body Scan) 25/9/2019
    87. How mindfulness can help you to enjoy the journey. 31/7/2019
    88. Has Mindfulness sold out and become McMindfulness? 24/6/2019
    89. How Nature Can Enrich Your Mindfulness Practice 19/6/2019
    90. Radical Coaching: Shadowing 25/4/2019
    91. Timed Talk & Listen - a tool to practice in relationship. 22/3/2019
    92. 5 Things SOME People Regret On Their Deathbed 6/3/2019
    93. Mindfulness at work: more ways to create balance, focus and clarity. 25/1/2019
    94. Everything you need to know about meditation posture and structure. 19/12/2018
    95. Mindfulness Coaching - is it for you? 23/10/2018
    96. Happiness: How Do We Find The Balance? 19/9/2018
    97. The Work of Ghostbusting: Meet the mind with kind inquiry 25/1/2018
    98. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
    99. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
    100. Removing Drama Is As Easy As A-B-C! (Part 2 - Spot the signals, name the role.)  24/10/2017
    101. Using Mindfulness to Sleep Better 7/9/2017
    102. 3 Ways you can help your workplace become more mindful. 16/8/2017
    103. How to overcome psychological abuse, mindfully 21/7/2017
    104. Stay Hungry, Stay Foolish 23/6/2017
    105. 3 Steps to returning to your nature 10/6/2017
    106. The words you speak become the house you live in 29/5/2017
    107. Low Energy? Listen to your needs. 12/5/2017
    108. How to stay inspired (not impotent by importance). 29/4/2017
    109. What is Spirituality? (And how does it relate to thinking?) 14/4/2017
    110. Breath Works: practices to program BOLD focus. 23/3/2017
    111. Procrastination part 3: TURNING THE SHIP AROUND 10/2/2017
    112. Loosen your TIES to suffering 20/1/2017
    113. Understanding Procrastination Part 2: Just do it now. 15/12/2016
    114. What happens in a 1 hour mindfulness class? 23/11/2016
    115. Transforming Hatred with Kindness - Storytime! 1/11/2016
    116. When Feedback hurts - Own your Shit - Take a SEAT 4/10/2016
    117. No pain, no gain? 22/7/2016
    118. Life is like an echo... echooo... echooooo.... 8/6/2016
    119. Etymology and Mindfulness of Language 13/5/2016
    120. An Awesome or Choresome Life? 24/4/2016
    121. Mindfulness for Young People? 8/4/2016
    122. Explore the depths of your ocean. 29/3/2016
    123. Let Go and Be - escape the Drama triangle! 22/3/2016
    124. THE IMPORTANCE OF FEEDBACK 2/3/2016
    125. Don't Mindfill 22/2/2016
    126. Love is messy, scary, risky... Love and need? 9/2/2016
    127. Awareness of the road! 30/1/2016
    128. Dealing with the emotional drop 12/1/2016
    129. Tools for patience in meditation and in life. 6/1/2016
    130. Useful language and tools for creating healthy discussion 12/12/2015
    131. Craving the crux: 10 lessons learned from my rock climbing addiction 9/12/2015
    132. PLAYFULNESS AND PRESENCE: TEDX BELFAST 2015  30/11/2015
    133. Orestes, The Furies and The Eumenides (Kindly ones). A story of vengeance, guilt and forgiveness 5/11/2015
    134. Learning barefoot: feeling more 26/10/2015
    135. Musings on Choice and Obligation 20/10/2015
    136. What is enlightenment and what's the process of getting there? 10/9/2015
    137. What is Mindfulness and Why Practice? 3/9/2015
    138. ​​My Vipassana Retreat Experience 9/7/2015

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