Is Anxiety Standing Between You and the Life You Want?

  • Stuck in cycles of overthinking and anxiety?
  • Ready to move beyond just surviving and create a life that feels authentically yours?
  • At a crossroads, knowing it's time for change but unsure which path to take?
If any of these resonate with you, then you're in the right place!

​Your Path to Clarity and Confidence

With over a decade of experience helping hundreds of people transform their relationship with anxiety, I know the path forward isn't about quick fixes – it's about finding clarity, direction, and sustainable change that feels true to you.

​Together, we'll:

  • Cut through the mental fog and overthinking to reveal what truly matters to you
  • Create a clear, energising vision for your future that feels authentically yours, not what you think you 'should' want
  • Develop a practical, step-by-step plan that turns that vision into reality
  • Build powerful tools and strategies that work with your unique way of thinking and being
  • Navigate challenges with confidence, knowing you have an experienced guide and champion in your corner

​Think of me as your dedicated partner in transformation – equal parts strategic coach, compassionate guide, and biggest supporter. I'll be there to celebrate your wins, help you learn from setbacks, and keep you moving forward with clarity and purpose.

1:1 Weekly Coaching Sessions: Your Path Through Anxiety

Transform your relationship with anxiety through focused, practical 60-minute sessions designed to create real change in your life. Each week, we'll work together to navigate challenges, celebrate progress, and build lasting confidence.
Sessions Starting at £60 

Ready to begin your journey from anxiety to authentic living?
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​ Get in touch for a free introductory 15 minute call
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"Neil is extremely personable, with a soothing and understanding persona that makes sharing uncomfortable truths really easy. Coaching and counselling sessions with Neil exceeded my expectations! He helped me overcome crippling anxiety." (Tracy)
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What happens in a session?
  • Welcoming and agreements - making sure you feel safe and warmly welcomed (all parts of you)
  • A grounding practice - to help regulate your nervous system
  • Listening and reflecting - to understand your situation and feelings
  • ​Coaching and counselling - a variety of modalities, such as: 
    • ​Counselling: Person Centred Counselling (Carl Rodgers): Fundamentally my intention is to help you trust yourself through listening and responding with empathy, genuineness and unconditional acceptance. 
    • Coaching: GROW Coaching (Sir John Whitmore): Looking at Goals, Reality, Options and Will.
    • Working with 'thoughts': CBT, DBT and 'The Work' (Byron Katie) to explore and open up unhelpful thoughts with four meditative questions and finding new perspectives.
    • Working with 'trauma' and 'emotions' through Compassionate Enquiry  ( Dr. Gabor Maté) to bring kindness and love into the process and acknowledging the positives of our psychological defences and coping mechanisms.
    • Embodied work using Somatic Experiencing - to help relax the nervous system and access underlying Trauma by tracking the bodily sensations where trauma and muscle memory link together.
    • Working with 'parts' through Internal Family Systems and Voice Dialogue and the Drama Triangle to create a playful way of exploring tricky patterns and self-criticism, rescuing and victimisation via internal parts and patterns of thought and feeling.
    • Working with NLP and Clean Language - using metaphor and language to help people access hidden beliefs and release them.
  • I find it helpful for clients to wrap up each session with agreed actions, celebrations and sending you useful notes. This is such a rare thing and so many clients LOVE IT. If you'd this just let me know.  
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After 25 odd years of therapies, and self-help techniques, it can take a *lot* to impress me.  I'm deeply impressed with the approach and coaching abilities of Neil! (Julie C)