I`ve gained so much from the course and am using my new knowledge to try help my other daughters. (Testimonial Wendy)
6 Week Course:
Mindfulness and Emotions: How to reduce stress and utilise emotions to create happier and more effective action.
Level 1 skills focus on understanding and channeling our strong inner emotions to help us develop inner resilience and motivation for peaceful and powerful action.
"I enjoyed the variation between meditation practice and discussion. I liked the relaxed and fluid style the course was taught in, too - it worked really well. I gained a greater understanding of mindfulness and how I can be mindful in everyday life."
Please do donate to help me continue to offer these: paypal.me/neilmorbs or firstname.lastname@example.org via paypal