I`ve gained so much from the course and am using my new knowledge to try help my other daughters. (Testimonial Wendy)
6 Week Course: 11th May - 15 June
Mindfulness and Emotions: How to reduce stress and utilise emotions to create happier and more effective action.
Level 1 skills focus on understanding and channelling our strong inner emotions to help us develop inner resilience and motivation for peaceful and powerful action.
Level 2 skills focus on communication and relationships - helping us to create more loving and understanding both in our personal and professional lives.
This is offered in the spirit of *Pay-What-You-Feel* so you have the option to pay more at the end of the course. This course usually costs £100. I ask for a £40 registration fee to commit you to the course. Let me know if money is an issue.
Register now in advance for this meeting
"I enjoyed the variation between meditation practice and discussion. I liked the relaxed and fluid style the course was taught in, too - it worked really well. I gained a greater understanding of mindfulness and how I can be mindful in everyday life."
Please do donate to help me continue to offer these: paypal.me/neilmorbs or firstname.lastname@example.org via paypal