"I gained techniques to relax and see things differently."  (Mathilde Testimonial)
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6 Week Course: 
'Mindful Relating:
Communication Skills'

Learn to communicate with skill and create the kinds of personal and professional relationships that you long for. 
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Register now in advance for this meeting
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If you struggle with communicating with ease and enjoying your personal or work relationships this course is for you. I'm offering a live group course, worth over a £100 pounds, for only a £40 up front fee (to commit you in) and then you can pay-what-you-feel once the course is finished (including nothing extra!)

I'll teach you how to meditate and use techniques to communicate in a mindful way and create the kind of relationships that nourish you and them.

  • Listening and talking skills, that begin with  self awareness
  • More confidence in being yourself, communicating from the heart and asking for what you want  
  • Balanced boundary skills - to be able to say ‘No’ to what you don’t want (despite guilt) 
  • Self knowledge and acceptance skills - to be able to say ‘Yes’ to what you do want (despite fear)
  • More ability to ask for help when needed, and to know who and how to trust 
  • More skill in giving and receiving feedback, sensitively and truthfully 
  • More intimacy, openness and joy in relationship
  • Develop networks of friends, family and colleagues that give value to everyone involved
  • Creating a sense of belonging that doesn’t require ‘fitting in’. ​

Further concessions available for key workers, please ask

Email :Neil@Positively-Mindful.com​
TASTER SESSION:  In the taster session we will cover:
  • What are the blocks to communication 
  • The monkey mind game
  • How assumptions, expectations, projection and blind spots work
  • What can we do about it?
  • How does mindfulness play a part? 
  • Mindful listening exercises 

COURSE SCHEDULE: Over this six  weeks you'll learn a vast array of skills, grounded in a philosophy that can change the feeling of your interactions and your deeply personal motivations in relating.
  • Session 1: Responsibility: Can we turn our focus inwards before reaching out?
  • Session 2: Blocks: What are they and how do we overcome them?
  • Session 3: Language: What small verbal changes can have deep internal impacts?
  • Session 4: Balance: Self-awareness, empathy and boundary practices.
  • Session 5: Vulnerability and trust: How do we find the courage to reach out and develop trust?
  • Session 6: Joyful relating: What creates the kind of connections that you yearn for?
"I’m loving the course - sad it’s coming to an end . So many useful coping mechanisms  explained in a way that is fun and makes it “stick”.  My favourite parts are the meditations"  (Lucie - Testimonial)
​Please do donate to help me continue to offer these: paypal.me/neilmorbs or neilmorbey@gmail.com via paypal