6 Week Course: Positively-Mindful
Sold out. Returning in September. 
Beginning WEDNESDAY 01 July - 12 Aug, 6pm-7:30pm (1hr 30 mins)

Register now in advance for this meeting (£20 registration fee)
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If you struggle with stress this course is for you. I'm offering a live group course, worth over a hundred pounds, for only a £20 up front fee (to commit you in) and then you can pay-what-you-feel once the course is finished (including nothing extra!)

I'll teach you how to meditate and use techniques to overcome anxiety, frustration, guilt and shame. Further concessions available for key workers. Email Neil@Positively-Mindful.com​

First session is Wednesday 01 July - 12 Aug, 6pm-7:30pm
Email me if you ave any questions: Neil@Positively-Mindful.com 

"I’m loving the course - sad it’s coming to an end . So many useful coping mechanisms  explained in a way that is fun and makes it “stick”.  My favourite parts are the meditations!"  - Lucie 

​SCHEDULE:
1. Emotions: Awareness of body and breathing helps us to slow down and heal the nervous system.
2. Habits: Understand craving and learn how to acknowledge the needs that arise. 
3. Anxiety: Sense the body, See the Stories. Turn depression into expression. 
4  Frustration: Think it through, is it True? Turning tenancies into positive traits. 
5  Blame: Accepting facts and revealing new options to become the author of your own story. 
6  Shame:  Find beauty and positive perspectives in all emotion. Developing peace and power in your life. ​

Register now in advance for this meeting (£20 registration fee)

Register now in advance for this meeting (£20 registration fee)
​Please do donate to help me continue to offer these: paypal.me/neilmorbs or neilmorbey@gmail.com via paypal