UPCOMING RETREATS, CLASSES, COURSES & WORKSHOPS
"I think the course is life changing. It is taught with honesty, insight and integrity. The facilitation of group participation creates a safe and supportive environment"
6 week Mindfulness & Positivity Course participant
REGULAR DROP-IN CLASS
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MEDITATION DROP IN CLASS
AT HARBOUR HOTEL 1 Hour Drop-In Class (Groups of 2-25 people) Monday's 6pm at the Harbour Hotel, Central Bristol.
Come straight after work for a healthy dose of mindfulness and positivity. Co-Taught with Mark Dunn, each week we follow a guided meditation practice with shared insights into how to change negative thought patterns into positive, proactive patterns. Come along for £10 or book via MoveGB or Classpass. The Harbour Hotel is located at 49/55 Corn Street, Bristol BS1 1HT |
"Your class is amazing! It's a privilege to be there- and has really helped me over the last couple of weeks so thank you "- Roz Okatan I love Neil's weekly meditation classes - varied exercises, but also a regular practice of connecting with myself. - Rob |
COURSES
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MINDFULNESS & POSITIVITY
@ BRISTOL CITY YOGA 6 Week Course (Group of 10-21 people) Tuesdays 6-7:30pm for 6 weeks
Teachers: Neil Morbey, Mark Dunn Investment: £99 To book onto the after-retreat please click here. If you love it you could repeat it - many of our clients do. There is a lot of material on these amazing courses! |
SCHEDULE:
1. Stress: Awareness of breathing helps us to slow down and heal the nervous system. 2. Addiction: Understand craving and learn how to acknowledge the needs that arise. 3. Anxiety: Sense the body, See the Stories. Turn depression into expression. 4 Frustration: Think it through, is it True? Turning tenancies into positive traits. 5 Blame: Accepting facts and revealing new options to become the author of your own story. 6 Guilt: Find beauty and positive perspectives in all emotion. Developing peace and power in your life. Tuesdays 6-7:30pm for 6 weeks @ BCY
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I have done mindfulness and meditation courses before, but never have I connected so much with the approach, the techniques and the teacher as in the 6 week mindfulness and meditation course Neil ran.
Neil is incredibly charismatic, playful and funny whilst also being super knowledgeable, empathetic and insightful. He strikes the perfect balance between the two. I would 10/10 recommend Neil to anyone who is wanting to explore mindfulness more.
6 week Mindfulness & Positivity Course participant
WEEKEND WORKSHOPS
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MINDFULNESS & RELATIONSHIPS
AT THE BOARDROOM Day Workshop (Group of 12-24 people) COMING SOON
Market Chambers, 20 St Nicholas St, Bristol BS1 1UB Investment: £85 per person Please get in touch to discuss concession rate This workshop will give you tools to enjoy better relationships. You will learn how to enjoy balanced relationships with family, friends and yourself and bring mindfulness to relationships with work, time, money, food and other addictive habits. The day includes creative techniques for mindfulness meditations that you can do anywhere, any time. |
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“The teachers were very friendly and provided interesting thoughts. I really enjoyed some of the techniques that were shared, and I thought that the way that they explained how the mind and body worked to be interesting and helpful” workshop participant
RETREATS
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2 Day Meditation Retreat
4-5 April 2020 2 days to integrate the practice
Optional fasting for 24 hrs
"It has been said that civilization is twenty-four hours and two meals away from barbarism" (Neil Gaiman). We offer an extra challenge - to be with and explore hunger, without reacting in the normal way, instant gratification. Fasting will focus your meditation practice and give you a huge appreciation for food and a sense of empowerment in your body. It will help you move from 'needing' food to 'loving' food. This will help you transfer that appreciation to other parts of your life too - your body, your mind, your lifestyle. This is totally optional and some people will not be fasting, so there is no pressure. You could even go for a 'reduced-fast' where you allow fruit throughout the day. All food will be brought by participants to share. We will all eat together on day two. On sale: £95 All tickets SOLD OUT |
More detailed information
Location: Yanley Court, Bristol Times: 9am - 6pm Saturday 4th and Sunday 5th April, 2020 Investment: £95 SOLD OUT Low income supported tickets available (limited) SOLD OUT What will the day include (all optional):
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"This is, by far, the best self-help course I have ever undertaken. The way in which we identify our issues, and address each of them is excellent because we are expertly guided to find our own solutions. This course is brilliant value. I have spent a lot of money on life coaches and counselling over the years but the course delivered more benefits to me than anything else I have ever done. " 6 week Mindfulness & Positivity Course participant
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We love seeing the transformation of people's attitudes towards themselves over these 6 weeks. We have been running sell-out Mindfulness & Positivity Courses at Bristol City Yoga studios for over 5 years with incredible feedback. We recently got offered a beautiful space above a pub, so we have more dates:
Wednesdays 7:30pm - 9pm @ The Boardroom
Course 1 - Wednesday 4th Sept to Wednesday 9th October
Course 2 - Wednesday 6th November to Wednesday 11th December
Wednesdays 7:30pm - 9pm @ The Boardroom
Course 1 - Wednesday 4th Sept to Wednesday 9th October
Course 2 - Wednesday 6th November to Wednesday 11th December