Are you giving too many F*cks?
Overthinking, overstressing and not prioritising what really matters?
This course will help you realign with your deeper values and find hope
What's this based on?
I've been inspired by Mark Manson's books and I've incorprated his wisdom into my own mindfulness workshop that I've been teaching for over 10 years. In this one day we will use Mark's ideas and my exercises to instil philosophies and practices that work to help you become more accepting whilst clearer on how to be yourself and align to what you really want.
When: Thursday 7-9pm: 5th, 12th, 19th and 26th May
Investment: £97 (High Income), £57 (Low Income), £27 (No Income)
Location: 79 Oak Road, Bristol, BS7 8RZ
BOOK HERE NOW
To bring: I suggest bring comfortable clothing, a water bottle and a notebook & pen. If you have a special cushion or meditation stool please bring it, but we have yoga mats, blocks and blankets.
"It was the first time I joined a group like that and it was just perfect. Very interactive and helpful. I feel much happier." Sandra
“I think the workshop would be useful to anyone. I have gained new skills to transform my life” Jamie