Are you giving too many F*cks?
Overthinking, overstressing and not prioritising what really matters?
This course will help you realign with your deeper values and find hope

Topics covered:
  • Meditation - It's really quite simple 
  • Negativity and Positivity - The backwards law
  • Learning to love our inner critic and getting over other people's judgements of us
  • Using self-enquiry to become a negative thought ninja 
  • How to treat past and future with less F*cks and be more in the present
  • How to start caring about what matters to you by considering your values in a clever way

What's this based on?
I've been inspired by Mark Manson's books  and I've incorprated his wisdom into my own mindfulness workshop that I've been teaching for over 10 years. In this one day we will use Mark's ideas and my exercises to instil philosophies and practices  that work to help you become more accepting whilst clearer on how to be yourself and align to what you really want. 

Practical stuff:
When: Thursday 7-9pm: 5th, 12th, 19th and 26th May
Investment: £97 (High Income), £57 (Low Income), £27 (No Income) 
Location: 79 Oak Road, Bristol, BS7 8RZ
BOOK HERE NOW

​To bring: I suggest bring comfortable clothing, a water bottle and a notebook & pen. If you have a special cushion or meditation stool please bring it, but we have yoga mats, blocks and blankets. 
​"It was the first time I joined a group like that and it was just perfect. Very interactive and helpful. I feel much happier." Sandra

“I think the workshop would be useful to anyone. I have gained new skills to transform my life” Jamie