Working at a festival teaching meditation and emotional well being skills.
Do you find Christmas or family time tough?
Do you find strained relations stressful and disconnected?
Want to be more effective and connected in your communication?
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Learn these simple skills:
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Do this by:
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What happens on the course?
Mindful Communication - Misunderstanding can cause suffering
This 2 day course will equip you with skills, self-awareness tools and practices to improve the quality of your communication. This doesn't rely upon the other person having learned these skills - you can use them with anyone, and people will start to respect you, listen to you and connect with less anger, judgement and advice. The trick is that it starts with you, with your self-awareness. This isn't an easy path, but it is well worth it.
Based on NVC (Non-Violent Communication), NLP (Neuro-Linguistic Programming) and Drama Therapies - these workshops are intended to take mindfulness to the next level and integrate communication and empathy skills.
The two day structure is necessary for splitting up theory and practice. The intensive nature of the course is intended to give you ample time to practice and reflect, just in time for Christmas!
Day 1: Theory and trying
We get into some games, some theory and some experimental practice of dealing with stress and communicating well. Mindfulness and self-empathy is a big part of this.
Day 2: Practice and feedback
More focused on practice and feedback -to get you off on the right foot so that you can bring effective stress management and communication into your life, connected with compassion and love.
Course details:
Time: 10-5pm Saturday and Sunday 10th/11th December, 2016
Place: Breathe Bristol (20 Upper Maudlin Street, Bristol BS2 8DJ)
Investment: £95 pp
Booking: Email me ([email protected])
FB Event
If you are struggling financially please get in contact so we can discuss the options. I want to ensure this work is available for everyone - it is in my best interest to get people talking more effectively. :)
Based on NVC (Non-Violent Communication), NLP (Neuro-Linguistic Programming) and Drama Therapies - these workshops are intended to take mindfulness to the next level and integrate communication and empathy skills.
The two day structure is necessary for splitting up theory and practice. The intensive nature of the course is intended to give you ample time to practice and reflect, just in time for Christmas!
Day 1: Theory and trying
We get into some games, some theory and some experimental practice of dealing with stress and communicating well. Mindfulness and self-empathy is a big part of this.
Day 2: Practice and feedback
More focused on practice and feedback -to get you off on the right foot so that you can bring effective stress management and communication into your life, connected with compassion and love.
Course details:
Time: 10-5pm Saturday and Sunday 10th/11th December, 2016
Place: Breathe Bristol (20 Upper Maudlin Street, Bristol BS2 8DJ)
Investment: £95 pp
Booking: Email me ([email protected])
FB Event
If you are struggling financially please get in contact so we can discuss the options. I want to ensure this work is available for everyone - it is in my best interest to get people talking more effectively. :)