Every month a new walk, with a small group, in nature. Connect together, come back to your nature.
One of the benefits of Mindfulness is being in the HERE AND NOW. Wildlife and natural environments offer incredible richness that can revitalise your mind and body, so every month I take a small group out and lead them in walking mindfully. What does this mean?
So, very simple! I offer this every month, usually following on from a 6 week course, or a day course (which I usually run on the Saturday). This is an excellent time to practice mindfulness skills of coming back to the present moment and really feel the benefits. Here are what some of the people who have done a mindfulness walk before said: |
"What a beautoful way to be mindful! I feel energised and inspired by the group walk and share." - Kelly, February 2017
"Neil guided us in a gentle, open and simple way that encouraged us to remain present." - Robert, February 2017
"What a day! So simple and I want to do this every day!" - John, February 2017
Investment: £15 normal rate or £10 if you have just done one of my courses.
Locations: Leigh woods, Snuff Mills, Blaise Castle Estate, Ashton Court, Conham River Park, or Eastville Park. See the Classes & Courses page for the next event.
Timings: Usually on a Sunday, 10am-noon. See the Classes & Courses page for the next event.
Details / What to Bring: You are responsible for your own safety, transport, parking, clothing, food and hydration. So please bring clothing and footwear appropriate to the weather and a bottle of water/tea if you think you'll need it. I will usually bring a thermos and some snacks, but don't rely on this otherwise it'll run very thin! Because we stop a few times it is sensible to bring something war,m, like hat and gloves.
Please contact me via email me or call with any questions or to book your place. Limited spaces.
Locations: Leigh woods, Snuff Mills, Blaise Castle Estate, Ashton Court, Conham River Park, or Eastville Park. See the Classes & Courses page for the next event.
Timings: Usually on a Sunday, 10am-noon. See the Classes & Courses page for the next event.
Details / What to Bring: You are responsible for your own safety, transport, parking, clothing, food and hydration. So please bring clothing and footwear appropriate to the weather and a bottle of water/tea if you think you'll need it. I will usually bring a thermos and some snacks, but don't rely on this otherwise it'll run very thin! Because we stop a few times it is sensible to bring something war,m, like hat and gloves.
Please contact me via email me or call with any questions or to book your place. Limited spaces.
I teach two different styles of this class and fluctuate between them. Both hold useful insights into mindfulness.
1. MBCT - Working with Mindfulness and cognitive therapy, based on emotional fitness.
2. MBSR - Working with stress and a variety of ways to help the body and a variety of ways mind rest in awareness.
Here is an example of the weekly layout:
Week 1: Being mindful of our breath. Enquiry into the causes of stress.
Week 2: Deeper breath awareness. Enquiry into the causes of anger.
Week 3: Body awareness. Letting go of guilt and regret.
Week 4: Deeper body awareness. Letting go of worry and anxiety.
Week 5: Mindfulness on the go. Understanding addictive patterns.
Week 6: Positive Meditation. Love: Managing self-judgements and cultivating self-acceptance.
Investment: £80 for 6 weeks
Wednesday 7th September, 6pm - 7:30pm
Location: 43 Franklyn Street, St Pauls, BS2 9LA
Booking: please drop me an email: [email protected]
1. MBCT - Working with Mindfulness and cognitive therapy, based on emotional fitness.
2. MBSR - Working with stress and a variety of ways to help the body and a variety of ways mind rest in awareness.
Here is an example of the weekly layout:
Week 1: Being mindful of our breath. Enquiry into the causes of stress.
Week 2: Deeper breath awareness. Enquiry into the causes of anger.
Week 3: Body awareness. Letting go of guilt and regret.
Week 4: Deeper body awareness. Letting go of worry and anxiety.
Week 5: Mindfulness on the go. Understanding addictive patterns.
Week 6: Positive Meditation. Love: Managing self-judgements and cultivating self-acceptance.
Investment: £80 for 6 weeks
Wednesday 7th September, 6pm - 7:30pm
Location: 43 Franklyn Street, St Pauls, BS2 9LA
Booking: please drop me an email: [email protected]
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