We believe relationship is key to business, to personal life, to everything. Since it forms the support base of your life it's important to develop the communication skills to create better relationships.

We teach a six week course, which teaches the tools and practices required to develop your communication skills and create healthier relationships that give value to all.  

You can dip in by booking a taster session today. 

6 Week Course: 'Mindful Relating: Communication Skills'

Learn to develop your communication skills to create  valuable relationships in your life.

If you, or your team struggle with social anxiety, resentment or arguments and find it difficult to get along with others then this course is for you. We will teach you listening and talking skills that incorporate mindfulness and will help you to become more articulate and create better relationships. 

The Taster session include the topics::
  • What are the blocks to communication 
  • The monkey mind game
  • How assumptions, expectations, projection and blind spots work
  • What can we do about it?
  • How does mindfulness play a part? 
  • Mindful listening exercises 

Email [email protected]​ with any questions.  
  • Session 1: Responsibility: Can we turn our focus inwards before reaching out?
  • Session 2: Blocks: What are they and how do we overcome them?
  • Session 3: Language: What small verbal changes can have deep internal impacts?
  • Session 4: Balance: Self-awareness, empathy and boundary practices.
  • Session 5: Vulnerability and trust: How do we find the courage to reach out and develop trust?
  • Session 6: Joyful relating: What creates the kind of connections that you yearn for?