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"I have learnt things that are really going to improve my life significantly. 
​I would 10/10 recommend Neil to anyone who is wanting to explore mindfulness more" - Jenni B

6 Week Course

Where?
Online and in person (St George)

​When?
Begins Tue evenings, 7:30-9pm, March 21st, 2023...
March 28th, April 4th April 11th, April 18th, April 25th


About this course:
Mindfulness is one of the foundation stones to good mental health, but emotional management, compassion and intentionality are also important elements. So many mindfulness courses only teach AWARENESS, but this is just the beginning. In this course I use resources from Acceptance and Commitment Therapy (ACT) and Positive Psychology, Neuroscience, CBT and The Work (Byron Katie) and Compassionate Inquiry (Gabor Mate) to create a way of dealing with the challenges of the negative mind so that we learn ACCEPTANCE and ALIGNED ACTION. We learn to plus into the power of the emotions and use them to become more effective. 

Who is this for? 
If you struggle with stress, anxiety, frustration or overwhelm then this course is for you. I'll teach you how to meditate and use techniques to overcome anxiety, frustration, guilt and shame and turn these emotions into your super powers!  
We have mixed demographics in our group from 18 years old to 80! 

How much: 
  • Early bird 79 (must be paid by 28th February)
  • Full price ticket: £99​
  • Low Income ticket £89 (honesty policy)
BRING A CLOSE FRIEND OR PARTNER FOR FREE
I believe this work works best if we have a travel companion. This is a great way to make it more affordable and build a connection with a friend. If you need further help please contact me.
Provisional Course Schedule
​1. Understanding and Embracing Stress: how we can channel our energy usefully and easily?
2. Embracing New Habit Choices: How can we change the fundamental patterns of avoidance?
3. Working Through Anxiety: How can we feel the fear and move forward positively?
4. Relaxing Our Guilt: How can we accept our past to allow us to learn from mistakes?
5. Channelling Frustration: How can we safely and productively notice and neutralise anger?
6. Moving From Shame to Self-acceptance: How can we cultivate peace about who we are?

You will learn different meditations and The STOP technique for dealing with stuck thoughts. 

Email [email protected]​ with any questions.  
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"I loved the course so much I did it twice!
Some really key skills. Also enjoyed  the variation between meditation practice and discussion. I liked the relaxed and fluid style the course was taught in, too - it worked really well. I gained a greater understanding of mindfulness and how I can be mindful in everyday life." (Bill)
I`ve gained so much from the course and am using my new knowledge to try help my other daughters. (Testimonial  ​Wendy)