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Where?
Online and in person (St George) When? Tue evenings, 7:30-9pm, Jan 3, - 28, Feb, 2023 About this course: I've been running this course for years and now I've decided to expand it to include aspects of 'parts work' that allow us to fully acknowledge and use the power of our emotions. If you want more peace and harmony, but also want to move towards the life you really want then this course will help you with both. This course includes material inspired by Internal Family Systems / Voice Dialogue to re-parent our inner parts and retrain our nervous system with oodles of self compassion. Who is this for? If you struggle with stress, anxiety, frustration or overwhelm then this course is for you. I'll teach you how to meditate and use techniques to overcome anxiety, frustration, guilt and shame and turn these emotions into your super powers! We have mixed demographics in our group from 18 years old to 80! How much:
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Provisional Course Schedule
1. Understanding and Embracing Stress: how we can channel our energy usefully and easily? 2. Embracing New Habit Choices: How can we change the fundamental patterns of avoidance? 3. Working Through Anxiety: How can we feel the fear and move forward positively? 4. Relaxing Our Guilt: How can we accept our past to allow us to learn from mistakes? 5. Channeling Frustration: How can we safely and productively notice and neutralise anger? 6. Moving From Shame to Self-acceptance: How can we cultivate peace about who we are? 7. Relationship with life and death 8. Changing our relationship with ourinner parts You will learn different meditations and The STOP technique for dealing with stuck thoughts. Email Neil@Positively-Mindful.com with any questions. |
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I`ve gained so much from the course and am using my new knowledge to try help my other daughters. (Testimonial Wendy)