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Where?
Bristol - Venue TBC (Moving house so might not be able to do them in person this time) Also online, via Google Meet. When:? Tuesdays 8-9:30pm: November 1st -December 6th, 2022 REGISTER HERE (We will run more in 2023) How much: I offer three tiers - assess yourself, honestly and pay:
If you need further help please contact me. I have a policy that I never let someone's financial situation get in the way of working with you. |
Who is this for?
If you struggle with stress, anxiety, frustration or overwhelm then this course is for you. I'll teach you how to meditate and use techniques to overcome anxiety, frustration, guilt and shame and turn these emotions into your super powers! We have mixed demographics in our group from 18 years old to 80! Course Schedule 1. Understanding and Embracing Stress: how we can channel our energy usefully and easily? 2. Embracing New Habit Choices: How can we change the fundamental patterns of avoidance? 3. Working Through Anxiety: How can we feel the fear and move forward positively? 4. Relaxing Our Guilt: How can we accept our past to allow us to learn from mistakes? 5. Channeling Frustration: How can we safely and productively notice and neutralise anger? 6. Moving From Shame to Self-acceptance: How can we cultivate peace about who we are? You will learn different meditations and The STOP technique for dealing with stuck thoughts. Email Neil@Positively-Mindful.com with any questions. |
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I`ve gained so much from the course and am using my new knowledge to try help my other daughters. (Testimonial Wendy)