We believe emotional resilience is the key to handling stress and learning to focus on what you want. 

We teach a six week course, which teaches the tools and practices required to retrain your nervous system and mind to become happier, healthier and more resilient to challenges. 

You can dip in by booking a taster session today. 

6 Week Course: 'Mindfulness and Emotional Resilience.'

Learn to manage and channel your emotions peacefully and productively! 

If you struggle with stress, anxiety, frustration or lack of motivation then this course is for you. I'll teach you how to meditate and use techniques to overcome anxiety, frustration, guilt and shame.

Email [email protected]​ with any questions.  
"I’m loving the course - sad it’s coming to an end . So many useful coping mechanisms  explained in a way that is fun and makes it “stick”.  My favourite parts are the meditations!"  - Lucie 
Mindfulness and Emotions: How to reduce stress and utilise emotions to create happier and more effective action.

Level 1 skills focus on understanding and channeling our strong inner emotions to help us develop inner resilience and motivation for peaceful and powerful action.  
  1. Stress: What creates stress and how can we channel our energy better?
  2. Habits: Change the fundamental habit of avoidance. Embrace life!
  3. Guilt: Can we learn from our past and our emotions, instead of judging?
  4. Anxiety: How do we work with anxiety to 'feel the fear and do it anyway?'
  5. Blame: Can we let go of blame and act peacefully and powerfully?
  6. Shame: Can we overcome the inner critic and turn it into a superpower?

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