We believe emotional resilience is the key to handling stress and learning to focus on what you want.
We teach a six week course, which teaches the tools and practices required to retrain your nervous system and mind to become happier, healthier and more resilient to challenges.
You can dip in by booking a taster session today.
6 Week Course: 'Mindfulness and Emotional Resilience.'
Learn to manage and channel your emotions peacefully and productively!
If you struggle with stress, anxiety, frustration or lack of motivation then this course is for you. I'll teach you how to meditate and use techniques to overcome anxiety, frustration, guilt and shame.
Email Neil@Positively-Mindful.com with any questions.
"I’m loving the course - sad it’s coming to an end . So many useful coping mechanisms explained in a way that is fun and makes it “stick”. My favourite parts are the meditations!" - Lucie
Mindfulness and Emotions: How to reduce stress and utilise emotions to create happier and more effective action.
Level 1 skills focus on understanding and channeling our strong inner emotions to help us develop inner resilience and motivation for peaceful and powerful action.