Wednesday Bed 'Time'
Easy Mind-Body Habits For a Good Night's Sleep
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Donation Based: Pay what you feel, afterwards (including nothing).
Every Tuesday 10 - 11pm (GMT)
Beginning Wednesday 29th April How do you ensure the end of the day feels good and sets you up for a great sleep? Come and join me to help us all get better sleep and use this time of day to take stock and make the most of the challenges from the day gone and the day ahead. 

Practices include:
  • Honouring our struggles and things we overcame
  • Acknowledging gratitude
  • Expressing our desires

And then moving into a physical practice of maintaining and loving the body, which may be:
  • Self massage
  • Taking care of ailments
  • Finishing with a sleepy meditation.

​PRE REGISTER FOR FREE NOW
Please do donate to help me continue to offer these: paypal.me/neilmorbs or [email protected] via paypal
Every week on WEDNESDAY 10-11PM:
  1. Apr 29, 2020
  2. May 6, 2020
  3. May 13, 2020
  4. May 20, 2020
  5. May 27, 2020
  6. Jun 3, 2020

PRE REGISTER FOR FREE NOW
Please do donate to help me continue to offer these: paypal.me/neilmorbs or [email protected] via paypal