1. Why I’m done with the 'cult of self improvement' and Goenka's rigid Vipassana ​12/12/2024
  2. EMDR and AIP models for trauma therapy 4/12/2024
  3. ​Mistakes are opportunities to learn, grow and connect 4/12/2024
  4. ​Broken Leg, Broken Bank? Here’s How to Keep Your Finances Healthy When You’re Not 29/11/2024
  5. ​It's Time To Stop Being Ashamed Of Our Mental Health 21/11/2024
  6. Mind - Body Health Benefits: How mindfulness connects it al  18/11/2024
  7. My hypothesis of why I have ADHD and how I am improving it  11/11/2024
  8. Practical Steps for Finding Peace After Loss 19/10/2024
  9. FOMO to JOMO: The Joy of Now 10/09/2024
  10. Mentoring-teaching-what-to-think-as-well-as-how-to-think 15/8/24
  11. Putting Intersectionality into daily practice  27/05/24
  12. Self-Care is not a job, it's awesome, fun and wonderful!  10/04/202
  13. How Active Rest Refreshes Us 05/04/2024
  14. Voicing Vulnerability awaken-the-adult-state  05/03/2024
  15. How To Do A Daily Check-In And Intention Setting 27/11/23
  16. Fuel inspiration by pondering the beginning of all life 23/7/23
  17. The Gentle Village - A place to talk about relationships ​3/3/23
  18. Imagine if... you loved healthy habits ​24/12/22
  19. Philosophy is BS 7/11/22
  20. 3 Powerful Journalling Tools To Process Troubling Thoughts 27/9/22
  21. SAFER communication to help in emotional conversations 2/9/22
  22. Re-Schooling Ourselves: Refreshing Our Narratives 25/8/22
  23. Grounding: Stabilize your Wobbles 22/7/22
  24. ​How to appreciate your struggle 10/3/2022
  25. Allowing Ourselves To Rest 2/2/2022
  26. Committing To Your Deep Truth: Your Mission 19/1/2022
  27. The Attention Wars - Know Your Enemies! 24/11/2021
  28. Practices To Improve Polyvagal Tone 12/11/2021
  29. Being good enough - letting go of 'exceptional'. 8/11/2021
  30. Reschooling and Reparenting - Heal and Train Yourself (Like a Kitten) 26/10/2021
  31. Compare and Despair? Remember Now is Wow! 12/10/2021
  32. Using Self Awareness to Overcome Negative Emotions and Heal Your Trauma Patterns 5/10/2021
  33. How to find true love using meditation 28/9/2021
  34. 7 Steps To Establish a New Habit 20/9/2021
  35. Understanding the Main Styles of Counseling 21/5/2021
  36. When to listen to your gut: The power of intuition and instinct 1/3/2021
  37. Breaking the Lockdown Blues 4/2/2021
  38. Trying to Change a Habit? Forget Dopamine Fasting, Take a Holiday! 20/11/2020
  39. How To Liberate Yourself From Wounded Patterns 3/11/2020
  40. Overstimulation - The reason you struggle to focus 16/9/2020
  41. Reminding myself everyday: The MORNING routine 12/9/2020
  42. How to STOP reacting to anxiety 11/5/2020
  43. Creating a Meditation Space for Your Home - Top Ten Tips 5/3/2020
  44. Top 5 things the children loved about Mindfulness classes 9/12/2019
  45. What I learned from my week of being perfectly imperfect, ME 27/11/2019
  46. 5 things I learned from a retreat for fools 5/11/2019
  47. How To Meditate - An Example Practice (Body Scan) 25/9/2019
  48. How mindfulness can help you to enjoy the journey. 31/7/2019
  49. Has Mindfulness sold out and become McMindfulness? 24/6/2019
  50. How Nature Can Enrich Your Mindfulness Practice 19/6/2019
  51. Radical Coaching: Shadowing 25/4/2019
  52. Timed Talk & Listen - a tool to practice in relationship. 22/3/2019
  53. 5 Things SOME People Regret On Their Deathbed 6/3/2019
  54. Mindfulness at work: more ways to create balance, focus and clarity. 25/1/2019
  55. Everything you need to know about meditation posture and structure. 19/12/2018
  56. Mindfulness Coaching - is it for you? 23/10/2018
  57. Happiness: How Do We Find The Balance? 19/9/2018
  58. The Work of Ghostbusting: Meet the mind with kind inquiry 25/1/2018
  59. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
  60. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
  61. Removing Drama Is As Easy As A-B-C! (Part 2 - Spot the signals, name the role.)  24/10/2017
  62. Using Mindfulness to Sleep Better 7/9/2017
  63. 3 Ways you can help your workplace become more mindful. 16/8/2017
  64. Top 5 things the children loved about Mindfulness classes 9/12/2019
  65. What I learned from my week of being perfectly imperfect, ME 27/11/2019
  66. 5 things I learned from a retreat for fools 5/11/2019
  67. How To Meditate - An Example Practice (Body Scan) 25/9/2019
  68. How mindfulness can help you to enjoy the journey. 31/7/2019
  69. Has Mindfulness sold out and become McMindfulness? 24/6/2019
  70. How Nature Can Enrich Your Mindfulness Practice 19/6/2019
  71. Radical Coaching: Shadowing 25/4/2019
  72. Timed Talk & Listen - a tool to practice in relationship. 22/3/2019
  73. 5 Things SOME People Regret On Their Deathbed 6/3/2019
  74. Mindfulness at work: more ways to create balance, focus and clarity. 25/1/2019
  75. Everything you need to know about meditation posture and structure. 19/12/2018
  76. Mindfulness Coaching - is it for you? 23/10/2018
  77. Happiness: How Do We Find The Balance? 19/9/2018
  78. The Work of Ghostbusting: Meet the mind with kind inquiry 25/1/2018
  79. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
  80. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
  81. Removing Drama Is As Easy As A-B-C! (Part 2 - Spot the signals, name the role.)  24/10/2017
  82. Using Mindfulness to Sleep Better 7/9/2017
  83. 3 Ways you can help your workplace become more mindful. 16/8/2017
  84. How to overcome psychological abuse, mindfully 21/7/2017
  85. Stay Hungry, Stay Foolish 23/6/2017
  86. 3 Steps to returning to your nature 10/6/2017
  87. The words you speak become the house you live in 29/5/2017
  88. Low Energy? Listen to your needs. 12/5/2017
  89. How to stay inspired (not impotent by importance). 29/4/2017
  90. What is Spirituality? (And how does it relate to thinking?) 14/4/2017
  91. Breath Works: practices to program BOLD focus. 23/3/2017
  92. Procrastination part 3: TURNING THE SHIP AROUND 10/2/2017
  93. Loosen your TIES to suffering 20/1/2017
  94. Understanding Procrastination Part 2: Just do it now. 15/12/2016
  95. What happens in a 1 hour mindfulness class? 23/11/2016
  96. Transforming Hatred with Kindness - Storytime! 1/11/2016
  97. When Feedback hurts - Own your Shit - Take a SEAT 4/10/2016
  98. No pain, no gain? 22/7/2016
  99. Life is like an echo... echooo... echooooo.... 8/6/2016
  100. Etymology and Mindfulness of Language 13/5/2016
  101. An Awesome or Choresome Life? 24/4/2016
  102. Mindfulness for Young People? 8/4/2016
  103. Explore the depths of your ocean. 29/3/2016
  104. Let Go and Be - escape the Drama triangle! 22/3/2016
  105. THE IMPORTANCE OF FEEDBACK 2/3/2016
  106. Don't Mindfill 22/2/2016
  107. Love is messy, scary, risky... Love and need? 9/2/2016
  108. Awareness of the road! 30/1/2016
  109. Dealing with the emotional drop 12/1/2016
  110. Tools for patience in meditation and in life. 6/1/2016
  111. Useful language and tools for creating healthy discussion 12/12/2015
  112. Craving the crux: 10 lessons learned from my rock climbing addiction 9/12/2015
  113. PLAYFULNESS AND PRESENCE: TEDX BELFAST 2015  30/11/2015
  114. Orestes, The Furies and The Eumenides (Kindly ones). A story of vengeance, guilt and forgiveness 5/11/2015
  115. Learning barefoot: feeling more 26/10/2015
  116. Musings on Choice and Obligation 20/10/2015
  117. What is enlightenment and what's the process of getting there? 10/9/2015
  118. What is Mindfulness and Why Practice? 3/9/2015
  119. My Vipassana Retreat Experience 9/7/2015