1. Client Case Study - The SPACE of SAFER communication: Capacity 04/02/2026
  2. The Neurochemistry of Anxious-Avoidant Attachment: Understanding and Healing the Cycle 02/02/2026
  3. Getting Excited About Becoming an Adult 0/01/2026  
  4. Family Constellations - My Experiences And Ponderings 10/12/2025  
  5. Are You Addicted To Drama? How Can You Recover Positivity?  02/12/2025  
  6. Exhausted? Maybe this is why... 01/12/2025   
  7. Combining Psychotherapy Counselling, Coaching, Meditation, Hypnotherapy and Positive Psychology - A Roadmap For Healing And Growth 29/10/2025     
  8. Changing the old stories and old neural pathways with THE WORK  07/07/2025   
  9. Embracing Complexity In Today's World 05/05/2025 
  10. Finding Micro-Moments of Peace in a Hectic World 01/05/2025  
  11. Why and how to regulate your nervous system 22/04/2025 
  12. A Healthy Dose Of Lazy Is Enlightened 01/04/2025  
  13. Giving and Receiving Feedback Graciously with "I want A RANT" tool  28/03/2025  
  14. 5 Mindfulness Techniques to Improve Your Mental Wellbeing  28/03/2025  
  15. Kirtan Kriya Meditation - Can it help memory and calm focus? 27/03/2025 
  16. Remembering The Power Of Presence: My Satvatove Experience with David Wolfe 30/01/2025
  17. Why I’m done with the 'cult of self improvement' and Goenka's rigid Vipassana ​12/12/2024
  18. EMDR and AIP models for trauma therapy 4/12/2024
  19. ​Mistakes are opportunities to learn, grow and connect 4/12/2024
  20. ​Broken Leg, Broken Bank? Here’s How to Keep Your Finances Healthy When You’re Not 29/11/2024
  21. ​It's Time To Stop Being Ashamed Of Our Mental Health 21/11/2024
  22. Mind - Body Health Benefits: How mindfulness connects it al  18/11/2024
  23. My hypothesis of why I have ADHD and how I am improving it  11/11/2024
  24. Practical Steps for Finding Peace After Loss 19/10/2024
  25. FOMO to JOMO: The Joy of Now 10/09/2024
  26. Mentoring-teaching-what-to-think-as-well-as-how-to-think 15/8/24
  27. Putting Intersectionality into daily practice  27/05/24
  28. Self-Care is not a job, it's awesome, fun and wonderful!  10/04/202
  29. How Active Rest Refreshes Us 05/04/2024
  30. Voicing Vulnerability awaken-the-adult-state  05/03/2024
  31. How To Do A Daily Check-In And Intention Setting 27/11/23
  32. Fuel inspiration by pondering the beginning of all life 23/7/23
  33. The Gentle Village - A place to talk about relationships ​3/3/23
  34. Imagine if... you loved healthy habits ​24/12/22
  35. Philosophy is BS 7/11/22
  36. 3 Powerful Journalling Tools To Process Troubling Thoughts 27/9/22
  37. SAFER communication to help in emotional conversations 2/9/22
  38. Re-Schooling Ourselves: Refreshing Our Narratives 25/8/22
  39. Grounding: Stabilize your Wobbles 22/7/22
  40. ​How to appreciate your struggle 10/3/2022
  41. Allowing Ourselves To Rest 2/2/2022
  42. Committing To Your Deep Truth: Your Mission 19/1/2022
  43. The Attention Wars - Know Your Enemies! 24/11/2021
  44. Practices To Improve Polyvagal Tone 12/11/2021
  45. Being good enough - letting go of 'exceptional'. 8/11/2021
  46. Reschooling and Reparenting - Heal and Train Yourself (Like a Kitten) 26/10/2021
  47. Compare and Despair? Remember Now is Wow! 12/10/2021
  48. Using Self Awareness to Overcome Negative Emotions and Heal Your Trauma Patterns 5/10/2021
  49. How to find true love using meditation 28/9/2021
  50. 7 Steps To Establish a New Habit 20/9/2021
  51. Understanding the Main Styles of Counseling 21/5/2021
  52. When to listen to your gut: The power of intuition and instinct 1/3/2021
  53. Breaking the Lockdown Blues 4/2/2021
  54. Trying to Change a Habit? Forget Dopamine Fasting, Take a Holiday! 20/11/2020
  55. How To Liberate Yourself From Wounded Patterns 3/11/2020
  56. Overstimulation - The reason you struggle to focus 16/9/2020
  57. Reminding myself everyday: The MORNING routine 12/9/2020
  58. How to STOP reacting to anxiety 11/5/2020
  59. Creating a Meditation Space for Your Home - Top Ten Tips 5/3/2020
  60. Top 5 things the children loved about Mindfulness classes 9/12/2019
  61. What I learned from my week of being perfectly imperfect, ME 27/11/2019
  62. 5 things I learned from a retreat for fools 5/11/2019
  63. How To Meditate - An Example Practice (Body Scan) 25/9/2019
  64. How mindfulness can help you to enjoy the journey. 31/7/2019
  65. Has Mindfulness sold out and become McMindfulness? 24/6/2019
  66. How Nature Can Enrich Your Mindfulness Practice 19/6/2019
  67. Radical Coaching: Shadowing 25/4/2019
  68. Timed Talk & Listen - a tool to practice in relationship. 22/3/2019
  69. 5 Things SOME People Regret On Their Deathbed 6/3/2019
  70. Mindfulness at work: more ways to create balance, focus and clarity. 25/1/2019
  71. Everything you need to know about meditation posture and structure. 19/12/2018
  72. Mindfulness Coaching - is it for you? 23/10/2018
  73. Happiness: How Do We Find The Balance? 19/9/2018
  74. The Work of Ghostbusting: Meet the mind with kind inquiry 25/1/2018
  75. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
  76. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
  77. Removing Drama Is As Easy As A-B-C! (Part 2 - Spot the signals, name the role.)  24/10/2017
  78. Using Mindfulness to Sleep Better 7/9/2017
  79. 3 Ways you can help your workplace become more mindful. 16/8/2017
  80. Top 5 things the children loved about Mindfulness classes 9/12/2019
  81. What I learned from my week of being perfectly imperfect, ME 27/11/2019
  82. 5 things I learned from a retreat for fools 5/11/2019
  83. How To Meditate - An Example Practice (Body Scan) 25/9/2019
  84. How mindfulness can help you to enjoy the journey. 31/7/2019
  85. Has Mindfulness sold out and become McMindfulness? 24/6/2019
  86. How Nature Can Enrich Your Mindfulness Practice 19/6/2019
  87. Radical Coaching: Shadowing 25/4/2019
  88. Timed Talk & Listen - a tool to practice in relationship. 22/3/2019
  89. 5 Things SOME People Regret On Their Deathbed 6/3/2019
  90. Mindfulness at work: more ways to create balance, focus and clarity. 25/1/2019
  91. Everything you need to know about meditation posture and structure. 19/12/2018
  92. Mindfulness Coaching - is it for you? 23/10/2018
  93. Happiness: How Do We Find The Balance? 19/9/2018
  94. The Work of Ghostbusting: Meet the mind with kind inquiry 25/1/2018
  95. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
  96. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
  97. Removing Drama Is As Easy As A-B-C! (Part 2 - Spot the signals, name the role.)  24/10/2017
  98. Using Mindfulness to Sleep Better 7/9/2017
  99. 3 Ways you can help your workplace become more mindful. 16/8/2017
  100. How to overcome psychological abuse, mindfully 21/7/2017
  101. Stay Hungry, Stay Foolish 23/6/2017
  102. 3 Steps to returning to your nature 10/6/2017
  103. The words you speak become the house you live in 29/5/2017
  104. Low Energy? Listen to your needs. 12/5/2017
  105. How to stay inspired (not impotent by importance). 29/4/2017
  106. What is Spirituality? (And how does it relate to thinking?) 14/4/2017
  107. Breath Works: practices to program BOLD focus. 23/3/2017
  108. Procrastination part 3: TURNING THE SHIP AROUND 10/2/2017
  109. Loosen your TIES to suffering 20/1/2017
  110. Understanding Procrastination Part 2: Just do it now. 15/12/2016
  111. What happens in a 1 hour mindfulness class? 23/11/2016
  112. Transforming Hatred with Kindness - Storytime! 1/11/2016
  113. When Feedback hurts - Own your Shit - Take a SEAT 4/10/2016
  114. No pain, no gain? 22/7/2016
  115. Life is like an echo... echooo... echooooo.... 8/6/2016
  116. Etymology and Mindfulness of Language 13/5/2016
  117. An Awesome or Choresome Life? 24/4/2016
  118. Mindfulness for Young People? 8/4/2016
  119. Explore the depths of your ocean. 29/3/2016
  120. Let Go and Be - escape the Drama triangle! 22/3/2016
  121. THE IMPORTANCE OF FEEDBACK 2/3/2016
  122. Don't Mindfill 22/2/2016
  123. Love is messy, scary, risky... Love and need? 9/2/2016
  124. Awareness of the road! 30/1/2016
  125. Dealing with the emotional drop 12/1/2016
  126. Tools for patience in meditation and in life. 6/1/2016
  127. Useful language and tools for creating healthy discussion 12/12/2015
  128. Craving the crux: 10 lessons learned from my rock climbing addiction 9/12/2015
  129. PLAYFULNESS AND PRESENCE: TEDX BELFAST 2015  30/11/2015
  130. Orestes, The Furies and The Eumenides (Kindly ones). A story of vengeance, guilt and forgiveness 5/11/2015
  131. Learning barefoot: feeling more 26/10/2015
  132. Musings on Choice and Obligation 20/10/2015
  133. What is enlightenment and what's the process of getting there? 10/9/2015
  134. What is Mindfulness and Why Practice? 3/9/2015
  135. My Vipassana Retreat Experience 9/7/2015