1. FOMO to JOMO: The Joy of Now 10/09/2024
  2. Mentoring-teaching-what-to-think-as-well-as-how-to-think 15/8/24
  3. Putting Intersectionality into daily practice  27/05/24
  4. Self-Care is not a job, it's awesome, fun and wonderful!  10/04/202
  5. How Active Rest Refreshes Us 05/04/2024
  6. Voicing Vulnerability awaken-the-adult-state  05/03/2024
  7. How To Do A Daily Check-In And Intention Setting 27/11/23
  8. Fuel inspiration by pondering the beginning of all life 23/7/23
  9. The Gentle Village - A place to talk about relationships ​3/3/23
  10. Imagine if... you loved healthy habits ​24/12/22
  11. Philosophy is BS 7/11/22
  12. 3 Powerful Journalling Tools To Process Troubling Thoughts 27/9/22
  13. SAFER communication to help in emotional conversations 2/9/22
  14. Re-Schooling Ourselves: Refreshing Our Narratives 25/8/22
  15. Grounding: Stabilize your Wobbles 22/7/22
  16. ​How to appreciate your struggle 10/3/2022
  17. Allowing Ourselves To Rest 2/2/2022
  18. Committing To Your Deep Truth: Your Mission 19/1/2022
  19. The Attention Wars - Know Your Enemies! 24/11/2021
  20. Practices To Improve Polyvagal Tone 12/11/2021
  21. Being good enough - letting go of 'exceptional'. 8/11/2021
  22. Reschooling and Reparenting - Heal and Train Yourself (Like a Kitten) 26/10/2021
  23. Compare and Despair? Remember Now is Wow! 12/10/2021
  24. Using Self Awareness to Overcome Negative Emotions and Heal Your Trauma Patterns 5/10/2021
  25. How to find true love using meditation 28/9/2021
  26. 7 Steps To Establish a New Habit 20/9/2021
  27. Understanding the Main Styles of Counseling 21/5/2021
  28. When to listen to your gut: The power of intuition and instinct 1/3/2021
  29. Breaking the Lockdown Blues 4/2/2021
  30. Trying to Change a Habit? Forget Dopamine Fasting, Take a Holiday! 20/11/2020
  31. How To Liberate Yourself From Wounded Patterns 3/11/2020
  32. Overstimulation - The reason you struggle to focus 16/9/2020
  33. Reminding myself everyday: The MORNING routine 12/9/2020
  34. How to STOP reacting to anxiety 11/5/2020
  35. Creating a Meditation Space for Your Home - Top Ten Tips 5/3/2020
  36. Top 5 things the children loved about Mindfulness classes 9/12/2019
  37. What I learned from my week of being perfectly imperfect, ME 27/11/2019
  38. 5 things I learned from a retreat for fools 5/11/2019
  39. How To Meditate - An Example Practice (Body Scan) 25/9/2019
  40. How mindfulness can help you to enjoy the journey. 31/7/2019
  41. Has Mindfulness sold out and become McMindfulness? 24/6/2019
  42. How Nature Can Enrich Your Mindfulness Practice 19/6/2019
  43. Radical Coaching: Shadowing 25/4/2019
  44. Timed Talk & Listen - a tool to practice in relationship. 22/3/2019
  45. 5 Things SOME People Regret On Their Deathbed 6/3/2019
  46. Mindfulness at work: more ways to create balance, focus and clarity. 25/1/2019
  47. Everything you need to know about meditation posture and structure. 19/12/2018
  48. Mindfulness Coaching - is it for you? 23/10/2018
  49. Happiness: How Do We Find The Balance? 19/9/2018
  50. The Work of Ghostbusting: Meet the mind with kind inquiry 25/1/2018
  51. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
  52. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
  53. Removing Drama Is As Easy As A-B-C! (Part 2 - Spot the signals, name the role.)  24/10/2017
  54. Using Mindfulness to Sleep Better 7/9/2017
  55. 3 Ways you can help your workplace become more mindful. 16/8/2017
  56. Top 5 things the children loved about Mindfulness classes 9/12/2019
  57. What I learned from my week of being perfectly imperfect, ME 27/11/2019
  58. 5 things I learned from a retreat for fools 5/11/2019
  59. How To Meditate - An Example Practice (Body Scan) 25/9/2019
  60. How mindfulness can help you to enjoy the journey. 31/7/2019
  61. Has Mindfulness sold out and become McMindfulness? 24/6/2019
  62. How Nature Can Enrich Your Mindfulness Practice 19/6/2019
  63. Radical Coaching: Shadowing 25/4/2019
  64. Timed Talk & Listen - a tool to practice in relationship. 22/3/2019
  65. 5 Things SOME People Regret On Their Deathbed 6/3/2019
  66. Mindfulness at work: more ways to create balance, focus and clarity. 25/1/2019
  67. Everything you need to know about meditation posture and structure. 19/12/2018
  68. Mindfulness Coaching - is it for you? 23/10/2018
  69. Happiness: How Do We Find The Balance? 19/9/2018
  70. The Work of Ghostbusting: Meet the mind with kind inquiry 25/1/2018
  71. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
  72. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
  73. Removing Drama Is As Easy As A-B-C! (Part 2 - Spot the signals, name the role.)  24/10/2017
  74. Using Mindfulness to Sleep Better 7/9/2017
  75. 3 Ways you can help your workplace become more mindful. 16/8/2017
  76. How to overcome psychological abuse, mindfully 21/7/2017
  77. Stay Hungry, Stay Foolish 23/6/2017
  78. 3 Steps to returning to your nature 10/6/2017
  79. The words you speak become the house you live in 29/5/2017
  80. Low Energy? Listen to your needs. 12/5/2017
  81. How to stay inspired (not impotent by importance). 29/4/2017
  82. What is Spirituality? (And how does it relate to thinking?) 14/4/2017
  83. Breath Works: practices to program BOLD focus. 23/3/2017
  84. Procrastination part 3: TURNING THE SHIP AROUND 10/2/2017
  85. Loosen your TIES to suffering 20/1/2017
  86. Understanding Procrastination Part 2: Just do it now. 15/12/2016
  87. What happens in a 1 hour mindfulness class? 23/11/2016
  88. Transforming Hatred with Kindness - Storytime! 1/11/2016
  89. When Feedback hurts - Own your Shit - Take a SEAT 4/10/2016
  90. No pain, no gain? 22/7/2016
  91. Life is like an echo... echooo... echooooo.... 8/6/2016
  92. Etymology and Mindfulness of Language 13/5/2016
  93. An Awesome or Choresome Life? 24/4/2016
  94. Mindfulness for Young People? 8/4/2016
  95. Explore the depths of your ocean. 29/3/2016
  96. Let Go and Be - escape the Drama triangle! 22/3/2016
  97. THE IMPORTANCE OF FEEDBACK 2/3/2016
  98. Don't Mindfill 22/2/2016
  99. Love is messy, scary, risky... Love and need? 9/2/2016
  100. Awareness of the road! 30/1/2016
  101. Dealing with the emotional drop 12/1/2016
  102. Tools for patience in meditation and in life. 6/1/2016
  103. Useful language and tools for creating healthy discussion 12/12/2015
  104. Craving the crux: 10 lessons learned from my rock climbing addiction 9/12/2015
  105. PLAYFULNESS AND PRESENCE: TEDX BELFAST 2015  30/11/2015
  106. Orestes, The Furies and The Eumenides (Kindly ones). A story of vengeance, guilt and forgiveness 5/11/2015
  107. Learning barefoot: feeling more 26/10/2015
  108. Musings on Choice and Obligation 20/10/2015
  109. What is enlightenment and what's the process of getting there? 10/9/2015
  110. What is Mindfulness and Why Practice? 3/9/2015
  111. My Vipassana Retreat Experience 9/7/2015