.
  1. Grounding: Stabilize your Wobbles 22/07/2022
  2. ​How to appreciate your struggle 10/3/2022
  3. Allowing Ourselves To Rest 2/2/2022
  4. Committing To Your Deep Truth: Your Mission 19/1/2022
  5. The Attention Wars - Know Your Enemies! 24/11/2021
  6. Practices To Improve Polyvagal Tone 12/11/2021
  7. Being good enough - letting go of 'exceptional'. 8/11/2021
  8. Reschooling and Reparenting - Heal and Train Yourself (Like a Kitten) 26/10/2021
  9. Compare and Despair? Remember Now is Wow! 12/10/2021
  10. Using Self Awareness to Overcome Negative Emotions and Heal Your Trauma Patterns 5/10/2021
  11. How to find true love using meditation 28/9/2021
  12. 7 Steps To Establish a New Habit 20/9/2021
  13. Understanding the Main Styles of Counseling 21/5/2021
  14. When to listen to your gut: The power of intuition and instinct 1/3/2021
  15. Breaking the Lockdown Blues 4/2/2021
  16. Trying to Change a Habit? Forget Dopamine Fasting, Take a Holiday! 20/11/2020
  17. How To Liberate Yourself From Wounded Patterns 3/11/2020
  18. Overstimulation - The reason you struggle to focus 16/9/2020
  19. Reminding myself everyday: The MORNING routine 12/9/2020
  20. How to STOP reacting to anxiety 11/5/2020
  21. Creating a Meditation Space for Your Home - Top Ten Tips 5/3/2020
  22. Top 5 things the children loved about Mindfulness classes 9/12/2019
  23. What I learned from my week of being perfectly imperfect, ME 27/11/2019
  24. 5 things I learned from a retreat for fools 5/11/2019
  25. How To Meditate - An Example Practice (Body Scan) 25/9/2019
  26. How mindfulness can help you to enjoy the journey. 31/7/2019
  27. Has Mindfulness sold out and become McMindfulness? 24/6/2019
  28. How Nature Can Enrich Your Mindfulness Practice 19/6/2019
  29. Radical Coaching: Shadowing 25/4/2019
  30. Timed Talk & Listen - a tool to practice in relationship. 22/3/2019
  31. 5 Things SOME People Regret On Their Deathbed 6/3/2019
  32. Mindfulness at work: more ways to create balance, focus and clarity. 25/1/2019
  33. Everything you need to know about meditation posture and structure. 19/12/2018
  34. Mindfulness Coaching - is it for you? 23/10/2018
  35. Happiness: How Do We Find The Balance? 19/9/2018
  36. The Work of Ghostbusting: Meet the mind with kind inquiry 25/1/2018
  37. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
  38. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
  39. Removing Drama Is As Easy As A-B-C! (Part 2 - Spot the signals, name the role.)  24/10/2017
  40. Using Mindfulness to Sleep Better 7/9/2017
  41. 3 Ways you can help your workplace become more mindful. 16/8/2017
  42. Top 5 things the children loved about Mindfulness classes 9/12/2019
  43. What I learned from my week of being perfectly imperfect, ME 27/11/2019
  44. 5 things I learned from a retreat for fools 5/11/2019
  45. How To Meditate - An Example Practice (Body Scan) 25/9/2019
  46. How mindfulness can help you to enjoy the journey. 31/7/2019
  47. Has Mindfulness sold out and become McMindfulness? 24/6/2019
  48. How Nature Can Enrich Your Mindfulness Practice 19/6/2019
  49. Radical Coaching: Shadowing 25/4/2019
  50. Timed Talk & Listen - a tool to practice in relationship. 22/3/2019
  51. 5 Things SOME People Regret On Their Deathbed 6/3/2019
  52. Mindfulness at work: more ways to create balance, focus and clarity. 25/1/2019
  53. Everything you need to know about meditation posture and structure. 19/12/2018
  54. Mindfulness Coaching - is it for you? 23/10/2018
  55. Happiness: How Do We Find The Balance? 19/9/2018
  56. The Work of Ghostbusting: Meet the mind with kind inquiry 25/1/2018
  57. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
  58. Youth Mindfulness: Why is teaching mindfulness in schools so helpful? 12/11/2017
  59. Removing Drama Is As Easy As A-B-C! (Part 2 - Spot the signals, name the role.)  24/10/2017
  60. Using Mindfulness to Sleep Better 7/9/2017
  61. 3 Ways you can help your workplace become more mindful. 16/8/2017
  62. How to overcome psychological abuse, mindfully 21/7/2017
  63. Stay Hungry, Stay Foolish 23/6/2017
  64. 3 Steps to returning to your nature 10/6/2017
  65. The words you speak become the house you live in 29/5/2017
  66. Low Energy? Listen to your needs. 12/5/2017
  67. How to stay inspired (not impotent by importance). 29/4/2017
  68. What is Spirituality? (And how does it relate to thinking?) 14/4/2017
  69. Breath Works: practices to program BOLD focus. 23/3/2017
  70. Procrastination part 3: TURNING THE SHIP AROUND 10/2/2017
  71. Loosen your TIES to suffering 20/1/2017
  72. Understanding Procrastination Part 2: Just do it now. 15/12/2016
  73. What happens in a 1 hour mindfulness class? 23/11/2016
  74. Transforming Hatred with Kindness - Storytime! 1/11/2016
  75. When Feedback hurts - Own your Shit - Take a SEAT 4/10/2016
  76. No pain, no gain? 22/7/2016
  77. Life is like an echo... echooo... echooooo.... 8/6/2016
  78. Etymology and Mindfulness of Language 13/5/2016
  79. An Awesome or Choresome Life? 24/4/2016
  80. Mindfulness for Young People? 8/4/2016
  81. Explore the depths of your ocean. 29/3/2016
  82. Let Go and Be - escape the Drama triangle! 22/3/2016
  83. THE IMPORTANCE OF FEEDBACK 2/3/2016
  84. Don't Mindfill 22/2/2016
  85. Love is messy, scary, risky... Love and need? 9/2/2016
  86. Awareness of the road! 30/1/2016
  87. Dealing with the emotional drop 12/1/2016
  88. Tools for patience in meditation and in life. 6/1/2016
  89. Useful language and tools for creating healthy discussion 12/12/2015
  90. Craving the crux: 10 lessons learned from my rock climbing addiction 9/12/2015
  91. PLAYFULNESS AND PRESENCE: TEDX BELFAST 2015  30/11/2015
  92. Orestes, The Furies and The Eumenides (Kindly ones). A story of vengeance, guilt and forgiveness 5/11/2015
  93. Learning barefoot: feeling more 26/10/2015
  94. Musings on Choice and Obligation 20/10/2015
  95. What is enlightenment and what's the process of getting there? 10/9/2015
  96. What is Mindfulness and Why Practice? 3/9/2015
  97. My Vipassana Retreat Experience 9/7/2015