Yet if we were to take a pet (like this cute Kitten, Mo-Mo) to a vet we would ensure the pet completes it’s full amount of medication or exercise. If we were raising a young animal or human we would encourage it to live life with freedom and joy - to choose what they do and not worry about others’ expectations. We would love them unconditionally.
Part of my work is helping myself and others learn to love, care and nourish ourselves, as if we were another - to embed the responsibility deep into our bones. To remember everyday that your job is to love this one, as if you had just been handed a beautiful baby and told to look after it. How do we do this? First we must realise why we don’t...
We continue these mechanisms even though we are the ones we now need care from So the first step is to understand our traumas through discussion, meditation, investigation with a trusted therapist. If you’d like to begin that work contact me here.
Within my work I help people heal the body and train the mind. Here are some of the main ways in which we do this:
Reparenting the nervous system - Healing the Hurts
We need to bring in these principles when reparenting ourselves. Reparenting is a way of healing ourselves. In my work this includes teaching people with:
Re-schooling the mind with Healthier Habits
We were taught maths and English in school, but no one taught us how to live well. They didn’t really teach us to challenge our own thoughts, channel our emotions. These are some of the skills I teach:
Neil Morbey is a meditation teacher, group facilitator and inspiration guide for Positively-Mindful.com