Whilst you may not be able to make this 'perfect' kind of space, don't let that stop you. Setting up a beautiful, peaceful and sensual space adds pleasure and meaning to practice. These things help habits stick, because they make you feel good. It is well known that the environments we are in have a huge effect on our mental and physical well-being.
So let's have a look at how you can set up a meditation space at home!
Things to consider:
It doesn't have to be perfect!
You can see in the photo I'm meditating with a group of teachers, in the school. I often bring my beautiful blanket with me. It's enough to say to the people 'you are special' or 'this is a special time and place'. It prmes the mind to focus on what is important. Here & now.
Let me know what your space is like
I'd love to see pictures and hear about it. If you don't have a space yet feel free to come to any of our classes and courses, or a weekend workshop, or a retreat.
Neil Morbey is a meditation teacher, group facilitator and inspiration guide for Positively-Mindful.com
Signup to be notified of new blogs, courses and workshops.
You have successfully joined our subscriber list.