Since lockdown in 2021 I notice a gradual ebbing away of my confidence in myself. Self doubt has been nipping at my heels. I've been doing all sorts to try and get rid of it. I recognise it as my old friend 'IMPOSTER SYNDROME'. This part of me tries to protect me from failure and humiliation by forming the believe that I'm not good enough.
Do you have a part of you that does this too?
I trust I am not alone. It's part of the human condition and it's exacerbated by the modern culture. I've been re=reading Mark Manson's masterpiece 'The Subtle Art of Not Giving A F***' to try and remind me of some things. I'm only up to page 70 and already I'm reminded of a basic thing that culture does:
"All day, every day, we are flooded with the truly extraordinary. The best of the best and the worst of the worst. The greatest physical feats. The funniest jokes. The most upsetting news. The scariest threats. Nonstop". - Mark Manson
Mark reminds me that in this odd culture of bombardment 'exceptional' is considered normal and to be average is to fail. He reminds me that in our desire and need to be special and exceptional we will try and be at one end of the bell curve - to be exceptionally successful or believe we are exceptionally bad. This polarising ignores the need for balance, across multiple disciplines, and the acceptance of being ordinary,.
A few other choice reminders from the book:
This is just one of the ways that helps me to overcome the imposter syndrome. What about you? What helps you remember what is important, what is real and what to give less f***s about?
If you'd like help figuring that out hire me to coach you. First session is free!
Neil Morbey is a meditation teacher, group facilitator and inspiration guide for Positively-Mindful.com