For worries: WORST tool.
For relaxing general judgements about yourself / others: THE WORK of Byron Katie, which I adapted into an acronym.
For changing pervasive self-critical thought into self-compassionate talk:
SAFER communication with the part that is critical (this is more of a taking tool than a writing tool)
Neil Morbey is a meditation teacher, group facilitator and inspiration guide for Positively-Mindful.com
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