We live in a safer world now (I speak from my privileged position in it). But we still have wars and the biggest war is fought 24/7 - it is the war for our attention. We have enemies in this war and we can use their image to motivate healthier habits. In this blog I'll talk about how I use it to get up early, to stop distraction and to focus on my goals. Let's do this!
I've been enjoying the music of Akira The Don, who makes beats to accompany soundbites from inspiring speakers. In this tune he takes a speech from Jocko Willink - an ex Navy-Seal - to inspire us to use the enemy image to get up early. I paraphrase quips from Jocko here:
Who have you made your enemy?
We mostly use the enemy image unconsciously. We make enemies of our friends, other people and even ourselves. We don't realise we do this and we also don't realise the negative effects it has on our mood, body and relationships. Two examples come to mind:
Modern Enemies Look Like This:
I imagine two main enemies in this modern battle:. I understand these are characters and not 'real' people (who are more complex). The following images help motivate me to thwart the attention wandering.
The truth is: These enemies are inside you
I teach this and I still forget at times - such is the power of the modern trance.
Whenever we create an enemy image it is usually a representation of a part of ourselves that we repress, but very much lives inside. When I consider my enemies - yes there are people in the world like that but the real enemy is my own pattern of distraction and then blaming, whilst ignoring my own body and mind. The real enemy is within.
The line dividing good and evil cuts through the heart of every human being. And who is willing to destroy a piece of his own heart?”. - Aleksandr Solzhenitsyn
So what can I do?
I take the advice of Ghandi and Jocko (can you imagine these two combined!? What a team!)
Be the change I want to see and Prepare for battle with the enemy. Just like in this video we must recognise the inner parts if we are to tame them. This means discipline and boundaries.
What this means in practice:
If you'd like to learn some of these techniques and develop a healthy relationship with yourself and others please get in touch and do some coaching with me.
Neil Morbey is a meditation teacher, group facilitator and inspiration guide for Positively-Mindful.com