What happens in a 1 hour mindfulness class?

I’ve been asked by a few people what happens in a mindfulness session. Most people now understand what meditation is - they’ve seen enough meditating buddhists to know that roughly it is a sitting practice of paying attention to one's inner world - the world of breath and sensations in the body. Until experienced however watching and talking about meditation can only take you so far. Like any skill it must be experienced and practiced to yield results.

Mindfulness is a different word to meditation - why’s that? Mindfulness is used a broad term for ‘awareness’ - specifically (as “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and Nonjudgmentally.” - Jon Kabat-Zinn). ​

I like my classes to have elements of Playfulness, Presence, Patience and Positivity - so to me mindfulness is “choosing to be with your experiences, (not in resistance or denial), through the senses - aware and enjoying the feelings, softly - cultivating loving awareness.”

To facilitate this I tend to start with a 15 minute sitting meditation, in the classic Vipassana (insight) style. This is sitting in a posture that represents ‘self-respect’ (most people opt for sitting upright, but for some the body requires lying down or leaning) and closing the eyes to invite in stillness of body and mind. In that time we listen to the language of the body - Sensations, Emotions and Actions (the SEA). I guide as we explore breath, sound, feelings and keep noticing when the wandering mind goes off into thoughts. These moments are a critical part of the practice. To notice where the mind goes, to observe and allow, and then to choose to let go and turn the attention back to the body, again and again. Gradually this becomes easier.

We talk and share after meditation and this usually brings up a discussion of how we can use mindfulness in our everyday lives. I have a host of tools that I sometimes share or we simply listen to one another, continuing to practice mindful listening. 

The final 15 minutes is also dedicated  to meditation - but this time I go with the energy of the group. Sometimes we will sit, other times a walk or standing meditation, or to music, or some other movement. We have even brought in food or smells. Sometimes we use the imagination more to practice a compassion or gratitude meditation. 

These sessions are designed for new or experienced meditators. They help establish a regular practice and explore concerns. The Tuesday class (4pm) I created is donation-based, making it very accessible and the Wednesday evening (7:45pm) has some slightly longer meditations and is priced normally. I hope you manage to make it along soon and experience mindfulness first hand at Breathe Bristol Yoga Centre - located on 20 Upper Maudlin St, BS2 8DJ (book via MoveGB  too) or check out my other courses. 

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Presence - Playfulness: Mindfulness can have both and more.