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Blog! Seize the day, then let it go 

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How To Meditate - An Example Practice (Body Scan)

25/9/2019

2 Comments

 
This morning I was meditating and I realised it is helpful to provide a structure to beginners. Even though I believe, in the long run, there is no right or wrong way and variety is a beautiful part of meditation, I also recognise the need for a simple structure when beginning any activity. 

So here it is, enjoy. 
Picture
2 Comments
Acharya Shri Vivek Panchtatwa (Thenidan) link
17/9/2021 04:42:30 pm

Amazing

Reply
Acharya Shri Vivek Panchtatwa (Thenidan) link
19/9/2021 06:16:54 pm

Nice.

Reply



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    Authors

    Neil Morbey is a meditation teacher, group facilitator and inspiration guide for Positively-Mindful.com

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