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Blog! Seize the day, then let it go 

How To Meditate - An Example Practice (Body Scan)

25/9/2019

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This morning I was meditating and I realised it is helpful to provide a structure to beginners. Even though I believe, in the long run, there is no right or wrong way and variety is a beautiful part of meditation, I also recognise the need for a simple structure when beginning any activity. 

So here it is, enjoy. 
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    Neil Morbey is a meditation teacher, group facilitator and inspiration guide for Positively-Mindful.com

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