“Many of us have two lives. The life we present to the world (which looks dandy) and the and lived life within us. Between the two stands ‘resistance’. We have all left something gathering dust in the loft, hobby or sport we were determined to start but never really did. Late at night you have experienced a vision of the person you might become, resistance stops us from embracing that future.”
LIFE AS AN ARTIST
Personally I lived many years following the advice of others, in the rat race, and I got ‘fed up’. I no longer live my life in survival mode. I’m done with that. In 2012 I decided to live from love and joy, otherwise what is the point? I believe an artist is simply someone who chooses to create from their higher mind - in touch with their highest joy - in service to an inner calling. This can often be an unpopular endeavour, because the world is run on fear. That fear can make it dangerous to be an artist. The War of Art compares the rat race to a bucket of crabs: “The highest treason a crab can commit is to leap for the rim of the bucket. If you see yourself as an awakening artist then you must be present and strong willed.”
SHARING AND SELFISHNESS
I know that, for myself, only once I have latched onto the rim (analogy for your leading edge of self-actualisation) then I can reach back and help others, if I wish to. And I do - I like to have people join me on my journey of growth. I like helping others. But that cannot be my primary aim, or I will fail - because I’m focused outwardly and not leading from my core. It is generally a good idea to decide what you are for before engaging in things - otherwise you might fall for anything.
“Self-awareness is not self-centeredness, and spirituality is not narcissism. 'Know thyself' is not a narcissistic pursuit.” (Marianne Williamson)
What will convince you to go ahead, in the end, is knowing that you will be unfulfilled if you do not go for it. If you’ve hit this point you know what you need to do. We hardly ever regret doing things, but we very often regret not doing things. To overcome this practice forgiveness - to yourself and to others. This will help you relax your hold on mistakes.
RESISTANCE IS FEAR
Because resistance needs forgiveness - like all sensitive parts of you - They need TLC (including tough love). Resistance is fear, but so cleverly disguised.you won't even know it hit you – resistance counjoured up this ninja in the dark recesses of your mind to protect you. YOU trained it, by indulging your fearful thoughts, to stop you feeling vulnerable - to stop you chasing your dreams. Real resistance is far too cunning to show itself as naked ‘fear’.It shows up as ‘rationalisation’, - the self-deluding spin doctor, presenting us with a series of plausible, rational justifications for why we shouldn't do our work.
PROCRASTINATION IS THE RATIONAL CHOICE
Rationalisation can breed victim mentality (it can also be very useful in life). The way out of victim mentality is to take personal responsibility for your life and be the change you want to see in the world, despite the odds - because you know the destination is not the point. It is the process and the being seen as inspiringly vulnerable in that process. Over time you will relax into that vulnerability. It will expand your comfort zone.
Procrastination is easy to rationalise. We don't tell ourselves – I'm never going to write a symphony – instead we say – I'm going to start writing my symphony tomorrow. Procrastination comes from the Latin 'Pro' (forward) 'Crastinate' (belonging to tomorrow). It literally means ‘the repeated forwarding on the belief that this endeavour belongs to tomorrow’. To defeat this we realise that ‘tomorrow never comes’. We remind ourselves - “This moment, right now - this second - we can sit down and do our work – and take the first step in changing your habit.”
The opposite of Pro-Crastinate? Pro-fessional. Professional comes from 'profess' (to declare openly) and 'fateri' (past participle fassus "acknowledge, confess,"). Hence it is the going into honest, open declaration of something inner.
RUN TOWARDS TROUBLE
Trouble and strife, stress and cruelty – these could also be resistance shrouded in or as external stimulus. The professional will not tolerate or be distracted by the threat of trouble - professionals prevent these things from interrupting their flow. They learn how to respond to inevitable, uncontrollable stressors and cut out stressful situations and people from their lives, as much as practically possible. This means when they do procrastinate they rename it as 'creative exploration time.'
YOU ARE NOT ALONE
If you think your alone - don't worry, you're not alone in this concern. As an individual we fear that if we embrace our dreams we must prove worthy of them. That scares the hell out of us – we think we might lose friends and family and wind up even more alone. Even though this is possible (but not likely) you can choose to convince yourself that you are never alone. Each of us is tapped into an unquenchable, inexhaustible source of wisdom, consciousness, and love. Sometimes we lose some friends, but we find different friends, sometimes in places we never thought to look and the best place to look is inside, seek inside long enough and you will find not only a body of trillions of cells each working to help you but also a highly creative imagination - this can become your best friend or your worst enemy in times of trouble. Also, the more we become our true selves and express that, the more we attract the people that really like the true us, instead of the facade, and repel the ones that are not right for us. Overall I suggest cultivating friendship- both within and without as the start of your process.
By now we are beginning to understand the enemy within - fear of being alone, fear of not being good enough and of causing trouble - all dressed up as rationalisation, procrastination and inner resistance. The next Blog will reveal some of the specific skilful approaches to befriending the resistance by starting our work skillfully.
Neil Morbey is a meditation teacher, group facilitator and inspiration guide for Positively-Mindful.com